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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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If you're in a fitness rut, The Bare Minimum Workout is for you. Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of poor food choices? Or are you just bored with your current routine?...read more
Parallets are an undervalued tool that help you make your hand-balancing practice even better. Click here to find out how to work out with parallets!read more
If you want to get the most from bodyweight training, you'll definitely want some gymnastic rings. What are the benefits of training with gymnastic rings? They’ll give you a greater range of motion and strengthen your balance. The same exercises you do on the ground...read more
For a lot of people pursuing calisthenics, it’s a relatively solo endeavor. You’ve got the book open in your living room, garage, or some other area of your house, and you’re putting in the time to give your muscles a punishing workout Paul-Wade-style. While you...read more
Most of you have doubts whether you can really train as an athlete while following a Vegan diet. There is a long list of athletes who have stuck to a Vegan diet and still made significant contribution to the field of Calisthenics. Before discovering who these athletes...read more
Wrist mobility is absolutely crucial to any calisthenics workout and needs to be implemented to effectively build and maintain upper, and even lower, body strength. If you don’t strengthen your wrists, you’ll never be able to get as far as you want with calisthenics....read more