The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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Explore our workouts, progressions to build insane skill levels like a human flag, planches or one arm pushups or pullups or look for a specific exercises for back, bicep etc. It’s Your Time!
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If you're in a fitness rut, The Bare Minimum Workout is for you. Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of poor food choices? Or are you just bored with your current routine?...read more
If you already got the hang of performing push-ups, there are always modifications and variations that you can do to spice up your training.read more
There is a natural way to losing weight that simply requires your body and mind.read more
Pursue a healthy lifestyle and life a life full of quality with many benefits. It’s easy to do with The Triple H Life Plan.read more
Improve your one-legged squat with this tips & tricks and you’ll start getting great results.read more
Build your own local community and start having a positive impact on like-minded individuals.read more
Don’t let your age keep you from getting the results you want. Let our expert trainer teach you a less conventional yet very effective training routine.read more