BUILD INSANE STRENGTH, MUSCLE MASS, AND LOSE FAT WITH PROGRESSIVE CALISTHENICS
The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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Explore our workouts, progressions to build insane skill levels like human flag, planches or one arm pushups or pullups or look for a specific exercises for back, bicep etc. It’s You Time!
It's Time to Take your fitness to the Next Level!No Gym Required
For a lot of people pursuing calisthenics, it’s a relatively solo endeavor. You’ve got the book open in your living room, garage, or some other area of your house, and you’re putting in the time to give your muscles a punishing workout Paul-Wade-style. While you...read more
Most of you have doubts whether you can really train as an athlete while following a Vegan diet. There is a long list of athletes who have stuck to a Vegan diet and still made significant contribution to the field of Calisthenics. Before discovering who these athletes...read more
I am a fitness freak so I am into making experiments with my fitness equipment as well. I feel that if you buy fitness stuff from shops that can prove to be quite expensive. Well I thought that being a little innovative will surely help me out. This is why I decided...read more
Wrist mobility is absolutely crucial to any calisthenics workout and needs to be implemented to effectively build and maintain upper, and even lower, body strength. If you don’t strengthen your wrists, you’ll never be able to get as far as you want with calisthenics....read more
WHO SHOULD READ THIS GUIDE? Often beginners don’t realize just how complicated body-weight training and don’t understand why “it’s not working”. This is a MUST READ for anyone interested in handstand training. Today we want to show you...read more
A couple of years ago, when I quit lifting weights and began focusing on bodyweight exercises, muscle ups were a huge goal for me to strive for. To me muscle ups are one of a true exercises that define bodyweight excellence. A muscle up is an impressive display of...read more