The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
Access Ready Made Training Routine and Complete Your First Workout!
7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
Special Members-only offers and deals and much more...
ACCESS THE TOOLS OF CALISTHENICS ATHLETES
Explore our workouts, progressions to build insane skill levels like a human flag, planches or one arm pushups or pullups or look for a specific exercises for back, bicep etc. It’s Your Time!
It's Time to Take your fitness to the Next Level!
No Gym Required
If you're in a fitness rut, The Bare Minimum Workout is for you. Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of poor food choices? Or are you just bored with your current routine?...read more
The Lean and Mean Calisthenics Diet One thing that attracts people to bodyweight training is its simplistic nature. There’s no need for a gym membership, and you don’t need any special equipment. All you need is your body and your mind. Put those two things together...read more
A while back, I wanted to buy a set of Horizontal bars. But in Canada, their price can be anywhere between CAD $100 and $300. For example, I looked at the Lebert Equalizer. You can see it in Frank Medrano’s Youtube videos, and boy did I want them! There are other...read more
Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...read more
Do you need to bend your knees to the point that they make noise to pick some thing off the ground? That’s probably because you’re struggling with hamstring tightness. Hamstrings are the set of muscles below the buttocks. Their main role is to help keep your posture...read more
This is a post outlining the two main strategies we use inside Calisthenics Academy to make sure that the training for our athletes is optimal. We use deep personalisation and autoregulation to create training that is adjusts based on our athletes needs. Today I want...read more
A few years back I moved to Scotland - I was well into calisthenics and I started training at the local Circus School The next months that followed were some of the most fun, yet frustrating months in my training career. I absolutely fell in love with acrobatics,...read more