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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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If you're in a fitness rut, The Bare Minimum Workout is for you. Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of poor food choices? Or are you just bored with your current routine?...read more
The Lean and Mean Calisthenics Diet One thing that attracts people to bodyweight training is its simplistic nature. There’s no need for a gym membership, and you don’t need any special equipment. All you need is your body and your mind. Put those two things together...read more
A while back, I wanted to buy a set of Horizontal bars. But in Canada, their price can be anywhere between CAD $100 and $300. For example, I looked at the Lebert Equalizer. You can see it in Frank Medrano’s Youtube videos, and boy did I want them! There are other...read more
Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...read more
Do you need to bend your knees to the point that they make noise to pick some thing off the ground? That’s probably because you’re struggling with hamstring tightness. Hamstrings are the set of muscles below the buttocks. Their main role is to help keep your posture...read more
This is a post outlining the two main strategies we use inside Calisthenics Academy to make sure that the training for our athletes is optimal. We use deep personalisation and autoregulation to create training that is adjusts based on our athletes needs. Today I want...read more
A few years back I moved to Glasgow - I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun, yet frustrating months in my training career. I absolutely fell in love with...read more