BUILD INSANE STRENGTH, MUSCLE MASS, AND LOSE FAT WITH PROGRESSIVE CALISTHENICS
The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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WHO SHOULD READ THIS GUIDE? Often beginners don’t realize just how complicated body-weight training and don’t understand why “it’s not working”. This is a MUST READ for anyone interested in handstand training. Today we want to show you...read more
A couple of years ago, when I quit lifting weights and began focusing on bodyweight exercises, muscle ups were a huge goal for me to strive for. To me muscle ups are one of a true exercises that define bodyweight excellence. A muscle up is an impressive display of...read more
The “Bare Minimum” Workout – A great way to meet your goals no matter where you are or how busy you get No one is immune to a workout rut. Whether it’s late nights in the office that leave you too exhausted for a full workout, a weekend that turns into a week...read more
When done properly the squat is a safe and effective exercise that can be used for strengthening your entire body. Performing a correct squat requires the upper and lower body to work in unison, activating an estimated 200 muscles or more. To make sure that your...read more
Squats are one of the fundamental building blocks of a good fitness routine. On the surface they seem simple, but it’s amazing how many people just aren’t doing them right. Without proper technique you could be wasting your time—or worse, risking injury. However, with...read more
Bruce Lee was infamous for his lean and sculpted body. In addition to being lean he was agile and had incredible full-body strength. Interestingly, Bruce Lee was quite secretive about his workout and training program. Part of this is because Martial Arts is a program...read more