How this busy single dad was able to transform his body by transforming his approach to exercise

Neil

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Neil – Calisthenics Academy

Neil is a single dad working a traditional 9-5 desk job at North Island Credit Union. In spite of his responsibilities at work and as a father, he’s managed to commit to four to fiveworkouts per week. But this wasn’t always the case.

“Just have fun with it. Learning a new progression is like learning a new workout move. It gets easier the more you do it.”

Neil started out doing traditional weight training. He’d go online to the most popular websites and pick a training program he enjoyed.

“Most are your typical compound movements like bench press, squats, deadlifts, shoulder presses, etc. It would either be one that builds muscle or loses fat. Most workouts would last around an hour.”

Despite that very traditional approach to working out, he was intrigued by the idea of calisthenics.

“I’ve always been fascinated about gymnastics and the bodies of gymnasts. They’re alway buff and could perform awesome looking moves.”

“I joined the Academy because I was interested in learning the 8 fundamental calisthenics moves.”

“I like how there are lots of progressions and I can make an honest assessment of whether the progression was easy, doable or too hard.”

The 2 main benefits Neil has gained from calisthenics

He learned the importance of daily movement

Joining Calisthenics Academy really made a difference to his progress.

“I’m doing exercises that I’ve never heard of and I’m getting stronger every day! Plus the program is easy to follow.”

At first he continued to follow traditional fitness schedules with calisthenics, but the results just weren’t what he wanted. He now trains at least five days a week, moving and playing the other two.

“If you only spend one or two days a week, you won’t make very good progress and you can regress really quickly on your moves.”

“Once I started doing the program four to five times a week, I was seeing great results!”

He’s learned the importance of committing to healthy eating

Eating right isn’t something that comes naturally to Neil. “My biggest struggle with my fitness journey is the nutrition part. I tend to eat when I’m bored and I don’t realize how much I overeat.”

He’s found ways to cope with that issue, though: by eating less and better, he’s losing weight, which will ultimately help him hit his fitness goals. “I know that being lean will help me achieve the calisthenics moves I am trying to accomplish. I know I have to eat right.”

“The lighter I am, the easier the moves will be…I am definitely getting stronger and much leaner.”

YouTube: great for inspiration, not so much for training

Neil really discovered calisthenics by watching video tutorials on Youtube, where he first encountered specialized calisthenics skills like the typewriter and archer pull-up. The level of mastery shown on those videos drove him to try them out himself, but video tutorials just weren’t enough for him to succeed. He’s been struggling to achieve a handstand since 2010!

“I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up.”

Frustrated that these video tutorials weren’t offering enough information for him to gain the skills he wanted, Neil joined Calisthenics Academy.

“My biggest fear was that the program was going to be like all the other YouTube videos out there and just show a couple of progressions without helping me actually attain the move.”

“Just have fun with it. Learning a new progression is like learning a new workout move and it gets easier the more you do it. Having fun is what gets me through the workout.”

My 12-week transformation challenge ended today and here are my results.

My 12-week transformation challenge ended today and here are my results. During the first 4 weeks, I combined traditional weightlifting with the Calisthenics Academy program. Then I stopped touching the weights and strictly did the Calisthenics Academy program daily for. The remaining 8 weeks, logging in the website on my phone and just doing what it told me to at the gym. The program really works and I’m still far from achieving some of the moves, I attached screenshots to show you my progress of each move.

Trust the program and the process! 

 

Neil Before and After

Follow Neil on Instagram

Here’s Neil’s advice for anyone interested in calisthenics

“Give calisthenics a try. It’s a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you’ll look cool doing it!”

“I’m doing exercises that I’ve never heard of and I’m getting stronger every day! Plus the program is easy to follow.”

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. I started with Convict Conditioning and achieved levels of strength which enabled me to take part in street workouts championships. Check Out our Resources and Start Building Real Strength just using your Bodyweight!

How an overweight, busy dad took his life back

with Timo Vlot

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Timo – Calisthenics Academy

Timo joined Calisthenics Academy shortly after the online platform was created, and his life-story is one of challenges, injuries and familial responsibility, being a husband and the father of an 8-year-old girl and a 4-year-old son.

“You don’t have to lift weights to be bad arse.”

From a fit kid to an overweight dad

Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn’t play without braces, and the pain just killed any enjoyment he gained from the sport.

His life became more sedentary, full of self-indulgent living.

“I quickly gained weight. No longer was I the 50kg 17 year-old.”

“Soon I was the 85kg 39 year-old with two kids.”

“If I had known about calisthenics, and the awesome tricks you can learn…I’m sure I would have reached handstand push-ups and maybe even a human flag had I started back then.”

3 ways Timo has benefited from joining Calisthenics Academy

“While before joining Calisthenics Academy I had strength, I now have control”

Since starting, he’s retaken the introductory assessment, and although he’s progressed immensely, Timo realized that his form was off in some of the exercises.

“I reset that progression to allow better form and control, but I keep pushing and progressing in the other areas.”

“You don't have to lift the heaviest weights to be bad arse.”

Like many calisthenics athletes, Timo acknowledges that muscle gain simply isn’t the same as you might expect with weightlifting. However, you’ll experience many benefits that go above and beyond the physical appearance of your muscles.

He’s now working on unlocking and achieving the handstand push-up by his 44th birthday in June this year. “I’m 84% there now!”

“Take it slow, and listen to your body. Aches and pains are there for a reason”

He’s learning to pace himself and autoregulate his training.
This doesn’t come quite naturally to him yet, but calisthenics is the safest training method he’s found where he can push his body without hurting himself.

“I need to remember I’m not 18 anymore.”

“I’m also back at doing assisted single leg pistol squats. This time I am injury-free doing it, which I attribute to a longer progression cycle than the calisthenics book I was following.”

Losing weight to get his life back

It started with calorie control. After losing 15kg (33lbs), he changed his focus to “30-day challenges” every morning. It was an easy way to get moving again and see tangible progress from the get-go. “I was quickly hooked to these, and felt the need to increase my exercise time.”

“I joined the local gym and got given a very generic workout by the local PT. I followed this for a few weeks, adding weight pretty randomly to keep from getting bored.”

He developed strength, but not in any structured way. Six months later, and he needed a change.

“After a while I got so bored, I started looking for random exercises online.”

Take time to find the right exercise program for you

The first thing Timo found that worked for him was the book New Rules of Lifting Supercharged. “It was a godsend.”

Timo and his son with the Star Wars squad

Thanks to that book, he was able to play with his program, organize his workouts based on a menu of exercises and explore the concept of an evolving system.

But…something still wasn’t quite working for him.

Amazing as the book was, Timo’s body just wasn’t ready for the weightlifting program the book offered. It caused him some issues, mainly to his knees and ankles, which were a problem for him even when he was younger. He’d spent years completely inactive, and working out came as a shock to his system.

It was obvious that something was wrong and he need to adjust his approach.

“It was a godsend.”

Adjusting your approach

Weight-lifting was just too much for him at that point of his training. “My shoulders could not handle the weights I was carrying.” He could accomplish some spectacular weight-lifting moves, but they would put him out of action for several weeks afterwards.

He still finished the book’s program, but chose to move on and search for something else. He needed a program that would help him progress more safely, without triggering any old injuriess he might have hidden within his body.

“As you get older, your training needs to change and evolve.”

Down the path of calisthenics

He started with the book Complete Calisthenics. At that time, Calisthenics Academy had just published the first edition of the ebook, though the platform hadn’t gone live yet. Timo bought it too.

Timo Climbing Trees

 

The challenges Complete Calisthenics offered were interesting, the program was fun “but then I hit the single leg pistol squat (assisted) and my old knee issues flared up.”

This forced him to take yet another break from exercising, the injury being quite paralyzing.

It was right around the same time that the Calisthenics Academy web platform went live. Timo didn’t hesitate before signing up.

“Calisthenics Academy lets me be more focused on my goals.”

Timo found a program he enjoys and that pushes him a lot. As his body wasn’t fully recovered from his injury he started with maintenance workouts before he could officially get started on his own training program.

“I started slow. I set myself a goal of one session a week. Once that became easy, I slowly increased it.”

Making exercise and movement a habit

Having a family and two young children, finding the time to workout was quite a challenge. Timo tried working out after work, and even after his children had gone to sleep. It just didn’t cut it, though.

And so, he began waking up and working out earlier and earlier.

“I now love my 3:30[a.m.]—I know I’m crazy!—wake up workout.” Mad as it sounds, he claims that it gives him a moment of peace and quiet before the day’s true craziness begins.

“I started slow. I set myself a goal of one session a week. Once that became easy, I slowly increased it.”

“I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk.”

Timo’s advice to anyone who is curious about calisthenics

“Go on, give it a try. Start slow and don’t set your goals too unrealistically. Try, and have fun!”

“Thanks to the program, I have managed to strengthen my knees and ankles, which were a problem for me when I was younger.”

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. I started with Convict Conditioning and achieved levels of strength which enabled me to take part in street workouts championships. Check Out our Resources and Start Building Real Strength just using your Bodyweight!

From injured weight-lifter to calisthenics athlete

the value of starting over

Braden

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Philippe – Calisthenics Academy

Braden is an army officer and former weight-lifter, whose injuries caused him pain and problems for years, until the day he found calisthenics.

“A journey of a thousand miles start with the first step”

The path from weight-lifting to calisthenics

Braden started his fitness journey weight-lifting and relay racing in high school, until joint pain and a shoulder injury caused him to rethink his view of exercise and movement.

“When I was in high school, prior to my injury I was 169lbs benching 300lbs, squatting 2 x 325lbs, and deadlifting 475lbs. I was one of the strongest kids pound for pound. I was very successful with weight lifting and was showing more progress as the weeks went on. I was weight strong but not body strong.”

While in full sprint during a relay race, he made a wrong movement, which caused his hip to pop. This resulted in disparity and imbalance in his entire body, particularly affecting one of his shoulders. His form changed, and weight-lifting was putting extra stress on one side.

“I injured my shoulder from heavy lifting. I was at my strongest, and from then on, I haven’t gotten back to that strength. I didn’t plan to rehab, because I loved the gym so much, and didn’t want to step away. My stubbornness kept me from getting it fixed. Not a smart move. It didn’t get better until I started calisthenics…I realized the benefit of having less stress put on my joints, ligaments, and tendons.”

– “I found that with calisthenics I was able to still workout hard and also have my shoulder heal.”

“My workouts are sometimes 20-30 minutes. That’s the beauty of bodyweight. Just keep moving.”

The 3 main benefits Braden experienced with calisthenics

He’s able to train his body intensively without aggravating his shoulder injury

Calisthenics was a challenge to him and his expectations; progress in calisthenics just isn’t the same as in weightlifting. “It isn’t an ego builder. You do not put on size as fast and it takes a while to master moves.” But he discovered the long-term benefits that came as a result of his calisthenics journey;

“I found that with calisthenics I was able to still work out hard and also have my shoulder heal…My body has become more proportioned and I am much more mobile than I was as a weight lifter.”

He’s still interested and committed to using calisthenics years later

Braden considers himself to be a ‘wherever the wind takes me’ kind of person. When something became boring to him, he’d simply move on. And yet, two years later, Calisthenics Academy has helped him stay focused, interested and constantly improving.

“It is simple. It has good descriptions in the video and the progressions are realistic…The majority of the moves in calisthenics I cannot do yet. I am starting at square one.”

He’s learned to pace himself

Calisthenics Academy seems to have helped Braden immensely in his overall training habits, and what he’s now capable of, mentally and physically. He’s experienced first-hand the benefits of periodization; he’s no longer too rigid in his training and appreciates the importance of allowing his body to rest and recover.

What his workouts look like

His workout routine now is just naturally built into his everyday life:

“first thing when I get home, I make a pre-workout cappuccino and get to my garage, get some music going and jump some rope to warm up. Then I am ready to rock and roll. My workouts are sometimes 20-30 minutes.”

Training as a Family

His workouts don’t take over his life, but they’re a valuable part of it.

“That’s the beauty of bodyweight. Just keep moving. Go through the circuit quickly. Do not take a rest if you don’t need it.”

.

Training as a family

Nowadays, Braden regularly works out with his wife Tawnee. She too is a calisthenics athlete, who loves acroyoga and was recently accepted to the ninth season of American Ninja Warrior! Check out her awesome Instagram account @tawneeleo.

“That’s the beauty of bodyweight. Just keep moving. Go through the circuit quickly. Do not take a rest if you don’t need it.”

“Calisthenics is great when it comes to the Army because you need to be mobile and strong in all positions.”

“I am much more mobile than when I was as a weight lifter.”

Here’s Braden’s advice to anyone wondering if Calisthenics Academy is for them

“Just go for it. You won’t regret it. A journey of a thousand miles start with the first step.”

“I was weight strong but not body strong. I am very glad I switched to calisthenics because my body has become more proportioned and I am much more mobile.”

Keep on climbing

How Philippe rediscovered an old passion thanks to calisthenics

Philippe

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Philippe – Calisthenics Academy

Philippe is an independent coach and author of several blogs, articles and books. Between work, his family (including two young children) and his hobby of music, he doesn’t have much time to dedicate to exercise.

Although he was active in his youth, Philippe lost most of those habits as life got in the way.In particular, he was finding he didn’t have the time, energy or strength for rock climbing, a passion of his.

“I relate in a different way to my body and its intelligence. I feel more confidence to move on and start dreaming of my time as a rock climber.”

But that running caused him more and more issues in his knees and tendons, which then entirely killed his enjoyment of sports. And so as he became less and less active, he began to gain weight.

He decided to research some alternatives, and started with HIIT (High Intensity Interval Training) via Freeletics, realizing after some time that the exercises kept repeating themselves.

“I missed having a logical progression.”

“Start where you are and don’t force yourself to go faster…the program will carry you along the way. Trust it.”

The 3 main benefits Philippe has gained with calisthenics

He’s fully recovering from long-standing injuries

By pairing a gymnastics training with calisthenics, Philippe is slowly recovering from problems he’s had for a long time.

“That’s a really, really great part of your program…you don’t have to push or force your body toward injuries.”

He’s integrated movement and exercise into his daily life

Exercise used to be an obligation. It’s now become a key part of Philippe’s lifestyle. “I’m much more aware of the movement of my body, I do much more stretching and flexibility exercises and feel – for the first time – that this is a real part of the journey.”

The principles of calisthenics correlate to his profession

Philippe (along with fellow Calisthenics Academy athlete Hans whose story you can find here), is an organisational coach. The ideas of calisthenics, where working holistically is key, can be found echoed through the core principles of his business. “Most of the companies we work for are not always working as an integrated whole. Departments do not always collaborate. Due to that, a lot of energy is wasted, a lot of frustration is created and a lot of potential is untapped.”

“A great part of our work is helping companies outgrow this silo-stage. The link with calisthenics is clear to us. Body-building is more oriented on training isolated muscles. Due to that, the interplay, or coordination between muscles isn’t trained, which makes a bodybuilder look very strong, but at the same time not that mobile, agile or flexible. Calisthenics is more oriented on the interplay between muscles, body parts, etc. It’s not about looking good, it’s about moving in an integrated way.”

Calisthenics inspired Philippe to start climbing again

Philippe Back to Rock Climbing

Philippe has a long-lost love of rock climbing and thanks to calisthenics, it’s something that his body is always ready to get back into, with the future possibility of his children joining him.

“From time to time I do some bouldering with my son and hope he’ll enjoy training with me. Once he has enough weight, we could go climbing together.”

It’s been 15 years since Philippe regularly rock climbed but calisthenics has allowed him to get back to it. “I feel more confidence to move on and start dreaming of my time as a rock climber.” As he goes from strength to strength in his calisthenics journey, it won’t be long before he’s doing more than just dreaming.

“This feeling of progress, even in small steps, and ability to see it motivates me to keep on going every day”

“Start where you are and don’t force yourself to go faster…the program will carry you along the way. Trust it.”

Philippe’s advice to anyone who is curious about calisthenics

“What I liked was the ‘science’ of [the] approach., the way you created small steps to make progress.”

“I liked the way the progressions were built and I like the easy way to connect with the people developing the program. This gives a feeling of connection or community.”

From injured athlete to motivated mover

Ryan’s calisthenics story

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Ryan – Calisthenics Academy

Ryan is an independent analyst. He spends his time traveling to and working in remote places all around the world, sometimes bartending in his free time.

“Fitness has definitely become less of a thing I do, and more of a way I live”

Staying in shape as a traveler is always a big challenge, and one Ryan struggled with.

He’s always been an athlete, playing American football and rugby at university. At the time, he focused mainly on weight training and cardio. A work injury involving abdominal tears made him unable to do usual workouts, and in search of an alternative that would keep him moving without making the problem any worse.

“I was immobile for a few weeks and not much more mobile for a good quarter of the year. It pretty much ended my regular regimen, and put off serious weight training for a solid six months, so I needed to find some kind of workout I could scale to my limitations.”

His father had been training for a while, and is the one who introduced Ryan to new approaches to training.

Pre-injury, weight training

Post-injury

He tried calisthenics out for himself, and struggled with the lack of progress he first experienced.

“When I first got started with calisthenics, it was difficult to measure progress and I wasn’t seeing the familiar gains I expected.”

More than that, though, calisthenics challenged his views of what exercise was meant to look like.

“The hardest part of calisthenics has been the patience it requires me to have with myself. With weights or cardio I could just power through plateaus or problem areas: add more weight, run faster.”

“At the end of the day I’d just be more sore or nauseous, but with calisthenics I’m identifying really functional performance errors in myself, that can’t be overcome by more weight or gutting it out – corrections take patience and acceptance.”

“My dad had recently recovered really well from back surgery and he recommended Pilates and calisthenics – so I listened to the old man.“

“You only need the will to do [calisthenics]. You don’t need workout clothes, equipment, or to go to a gym full of people watching you. Find a quiet spot where you feel comfortable,, pull up a workout and see how rad it is to be honest with yourself. Then just go from there.”

The 4 benefits Ryan has gained since joining Calisthenics Academy

A changed mindset which introduced a new way to deal with injury

Calisthenics helped Ryan recover much faster than he imagined he could. In fact, he barely lost any of his base-fitness level,

“because of the scalability and regularity of the workouts. I was also able to identify new areas to improve.”

More than just recovering, calisthenics seems to have taught him to cope with injury differently. The steps he took to recover involved both taking action and understanding his own mind better than he had before.

“I’ve learned to deal with injury by doing something – anything – that lets me see even the smallest growth. My most recent injury required me to have a substantial amount of metal removed from my leg, so at 32 that meant I was off my feet for weeks.”

“So I looked up any small moves I could do with my legs propped up or on one leg (as I got healthier) and just went from there. The work spent planning out sessions and even the smallest bit of gain were enough to keep from falling into a mental grave of sorts.”

Freedom in movement

Since starting calisthenics, Ryan has experienced an openness and a flexibility in his training routine that never really had before.

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

Calisthenics Academy has offered him a safe structure in which he has the freedom to explore and play. “Fitness has definitely become less of a thing I do, and more of a way I live…I always built my days around workouts but now I build workouts into my days.”

His progress has taken him so far from where he started, which is a huge motivator for him: calisthenics is about progress and evolution.

“I started out looking to recover and maintain but I’ve become a bit more obsessed with movement and functional performance so my workouts are much more form/performance focused now than they were when I started.”

Learn to listen to your body

The results an athlete might expect with weight training just don’t happen at the same speed in calisthenics. For anyone who’s transitioning from weight training to calisthenics, Ryan’s experience shows that you’ll need patience…and a lot of it.

“Be patient and observant. If you’re like me and are used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

He can play ANYWHERE

Ryan has had a lot of fun exploring the spaces that would allow for a workout. “I’ve trained anywhere from large chain gyms, beaches, freight containers, the back of a cargo plane and a semi truck, hotel rooms and my kitchen. I’ve been pretty creative sometimes – doing vertical pulls on truck axles was a greasy favorite.”

Ryan’s advice to you, if you’re considering starting calisthenics

“Start with one round, or one exercise even. Build that into your day and commit to it, even if just that one day. After that, I like to use the tag #dontgotobedlazy on my more inactive friends, because if all you do is pull up the app and do some push-ups or planks before bed, then you’ve started something you can work with.”

Follow the hashtag #dontgotobedlazy on Instagram!

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

“Be patient and observant. If you’re like me and used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

“Fitness has definitely become less of a thing I do, and more of a way I live”

Being healthy is a personal journey

Being healthy is a personal journey

Why Tyler’s journey led him to calisthenics

Tyler

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Tyler – Calisthenics Academy Athlete

Tyler is a physical therapist who discovered calisthenics as a student. He’d weight trained for a decade before that. His view of what health and fitness meant changed drastically upon discovering calisthenics

“Being healthy is a personal journey. No one can force it upon you, nor can you force anyone into it.”

Tyler and his wife

Tyler realized that his take on fitness and health needed to change during his school years. After spending almost a decade lifting weights, he saw calisthenics as a healthier alternative for himself.

“I would rather have mastery over my own body than be able to bench-press X amount of weight.”

He joined the Calisthenics Academy community because he saw the chance to master skills that aren’t found in the Convict Conditioning book. Calisthenics Academy has also offered him structure and brought out a dedication that he didn’t have before.

“I can say that I have been much more consistent with my workouts since joining the program since (a) I paid for it with my hard-earned money and (b) I don’t have to worry about programming since it takes care of that for me.”

He’s dealt with obstacles along the way, and his journey is still an ongoing challenge. But Calisthenics Academy has provided him the tools to help him grow and train without being held back by having to worry about issues such as consistency, and planning and programming his workouts. By using a program that automates those things, he’s able to focus completely on the training itself.

“It is also nice to see what percentage of each skill I have mastered – it makes it much like a game, which adds an element of fun and enjoyment to completing each workout.”

The 2 main benefits Tyler has gained from calisthenics

A new mindset about fitness and health

Thanks to calisthenics, Tyler’s take on what it means to be fit and healthy has changed for the better. Weight-lifting is an amazing way to obtain quick results, but is focused on isolated muscles. Calisthenics develops functional, all-around strength by training muscle groups instead. “My perspective on fitness has evolved into one of body mastery – not an obsession over calories burned and minutes spent getting my heart rate elevated every week.”

A new relationship to food

“This isn’t to say that Tyler had bad eating habits before! But he’s now more conscious of his food choices, favoring a mostly raw, whole foods diet. “[I eat] what makes me feel most alive. If I have to pull it out of a package, I won’t eat it. If it grew from the earth and was not tampered with, I eat it. Simple.”

“Would you rather have the ability to boast of bench pressing 300 pounds or to do a one-arm pull-up? To me, pulling my entire body up with one arm is much more impressive.”

“Stick with it! It is hard at first, especially if you are stuck on a lower-level, high rep exercise. But persevering is worth it! Finally reaching each goal is so exciting.”

“make it a part of your daily routine, no exceptions. I do something active every day, even if it is not calisthenics training.” – Tyler

Tyler’s advice to anyone who is curious about calisthenics

“Just jump in! Here’s a silly, yet relevant scenario: don’t be that person who hates bananas but has never actually eaten one.”

“My perspective on fitness has evolved into one of body mastery – not an obsession over calories burned and minutes spent getting my heart rate elevated every week. ”