Keep on climbing

How Philippe rediscovered an old passion thanks to calisthenics

Philippe

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Philippe – Calisthenics Academy

Philippe is an independent coach and author of several blogs, articles and books. Between work, his family (including two young children) and his hobby of music, he doesn’t have much time to dedicate to exercise.

Although he was active in his youth, Philippe lost most of those habits as life got in the way.In particular, he was finding he didn’t have the time, energy or strength for rock climbing, a passion of his.

“I relate in a different way to my body and its intelligence. I feel more confidence to move on and start dreaming of my time as a rock climber.”

But that running caused him more and more issues in his knees and tendons, which then entirely killed his enjoyment of sports. And so as he became less and less active, he began to gain weight.

He decided to research some alternatives, and started with HIIT (High Intensity Interval Training) via Freeletics, realizing after some time that the exercises kept repeating themselves.

“I missed having a logical progression.”

“Start where you are and don’t force yourself to go faster…the program will carry you along the way. Trust it.”

The 3 main benefits Philippe has gained with calisthenics

He’s fully recovering from long-standing injuries

By pairing a gymnastics training with calisthenics, Philippe is slowly recovering from problems he’s had for a long time.

“That’s a really, really great part of your program…you don’t have to push or force your body toward injuries.”

He’s integrated movement and exercise into his daily life

Exercise used to be an obligation. It’s now become a key part of Philippe’s lifestyle. “I’m much more aware of the movement of my body, I do much more stretching and flexibility exercises and feel – for the first time – that this is a real part of the journey.”

The principles of calisthenics correlate to his profession

Philippe (along with fellow Calisthenics Academy athlete Hans whose story you can find here), is an organisational coach. The ideas of calisthenics, where working holistically is key, can be found echoed through the core principles of his business. “Most of the companies we work for are not always working as an integrated whole. Departments do not always collaborate. Due to that, a lot of energy is wasted, a lot of frustration is created and a lot of potential is untapped.”

“A great part of our work is helping companies outgrow this silo-stage. The link with calisthenics is clear to us. Body-building is more oriented on training isolated muscles. Due to that, the interplay, or coordination between muscles isn’t trained, which makes a bodybuilder look very strong, but at the same time not that mobile, agile or flexible. Calisthenics is more oriented on the interplay between muscles, body parts, etc. It’s not about looking good, it’s about moving in an integrated way.”

Calisthenics inspired Philippe to start climbing again

Philippe Back to Rock Climbing

Philippe has a long-lost love of rock climbing and thanks to calisthenics, it’s something that his body is always ready to get back into, with the future possibility of his children joining him.

“From time to time I do some bouldering with my son and hope he’ll enjoy training with me. Once he has enough weight, we could go climbing together.”

It’s been 15 years since Philippe regularly rock climbed but calisthenics has allowed him to get back to it. “I feel more confidence to move on and start dreaming of my time as a rock climber.” As he goes from strength to strength in his calisthenics journey, it won’t be long before he’s doing more than just dreaming.

“This feeling of progress, even in small steps, and ability to see it motivates me to keep on going every day”

“Start where you are and don’t force yourself to go faster…the program will carry you along the way. Trust it.”

Philippe’s advice to anyone who is curious about calisthenics

“What I liked was the ‘science’ of [the] approach., the way you created small steps to make progress.”

“I liked the way the progressions were built and I like the easy way to connect with the people developing the program. This gives a feeling of connection or community.”

From injured athlete to motivated mover

Ryan’s calisthenics story

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Ryan – Calisthenics Academy

Ryan is an independent analyst. He spends his time traveling to and working in remote places all around the world, sometimes bartending in his free time.

“Fitness has definitely become less of a thing I do, and more of a way I live”

Staying in shape as a traveler is always a big challenge, and one Ryan struggled with.

He’s always been an athlete, playing American football and rugby at university. At the time, he focused mainly on weight training and cardio. A work injury involving abdominal tears made him unable to do usual workouts, and in search of an alternative that would keep him moving without making the problem any worse.

“I was immobile for a few weeks and not much more mobile for a good quarter of the year. It pretty much ended my regular regimen, and put off serious weight training for a solid six months, so I needed to find some kind of workout I could scale to my limitations.”

His father had been training for a while, and is the one who introduced Ryan to new approaches to training.

Pre-injury, weight training

Post-injury

He tried calisthenics out for himself, and struggled with the lack of progress he first experienced.

“When I first got started with calisthenics, it was difficult to measure progress and I wasn’t seeing the familiar gains I expected.”

More than that, though, calisthenics challenged his views of what exercise was meant to look like.

“The hardest part of calisthenics has been the patience it requires me to have with myself. With weights or cardio I could just power through plateaus or problem areas: add more weight, run faster.”

“At the end of the day I’d just be more sore or nauseous, but with calisthenics I’m identifying really functional performance errors in myself, that can’t be overcome by more weight or gutting it out – corrections take patience and acceptance.”

“My dad had recently recovered really well from back surgery and he recommended Pilates and calisthenics – so I listened to the old man.“

“You only need the will to do [calisthenics]. You don’t need workout clothes, equipment, or to go to a gym full of people watching you. Find a quiet spot where you feel comfortable,, pull up a workout and see how rad it is to be honest with yourself. Then just go from there.”

The 4 benefits Ryan has gained since joining Calisthenics Academy

A changed mindset which introduced a new way to deal with injury

Calisthenics helped Ryan recover much faster than he imagined he could. In fact, he barely lost any of his base-fitness level,

“because of the scalability and regularity of the workouts. I was also able to identify new areas to improve.”

More than just recovering, calisthenics seems to have taught him to cope with injury differently. The steps he took to recover involved both taking action and understanding his own mind better than he had before.

“I’ve learned to deal with injury by doing something – anything – that lets me see even the smallest growth. My most recent injury required me to have a substantial amount of metal removed from my leg, so at 32 that meant I was off my feet for weeks.”

“So I looked up any small moves I could do with my legs propped up or on one leg (as I got healthier) and just went from there. The work spent planning out sessions and even the smallest bit of gain were enough to keep from falling into a mental grave of sorts.”

Freedom in movement

Since starting calisthenics, Ryan has experienced an openness and a flexibility in his training routine that never really had before.

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

Calisthenics Academy has offered him a safe structure in which he has the freedom to explore and play. “Fitness has definitely become less of a thing I do, and more of a way I live…I always built my days around workouts but now I build workouts into my days.”

His progress has taken him so far from where he started, which is a huge motivator for him: calisthenics is about progress and evolution.

“I started out looking to recover and maintain but I’ve become a bit more obsessed with movement and functional performance so my workouts are much more form/performance focused now than they were when I started.”

Learn to listen to your body

The results an athlete might expect with weight training just don’t happen at the same speed in calisthenics. For anyone who’s transitioning from weight training to calisthenics, Ryan’s experience shows that you’ll need patience…and a lot of it.

“Be patient and observant. If you’re like me and are used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

He can play ANYWHERE

Ryan has had a lot of fun exploring the spaces that would allow for a workout. “I’ve trained anywhere from large chain gyms, beaches, freight containers, the back of a cargo plane and a semi truck, hotel rooms and my kitchen. I’ve been pretty creative sometimes – doing vertical pulls on truck axles was a greasy favorite.”

Ryan’s advice to you, if you’re considering starting calisthenics

“Start with one round, or one exercise even. Build that into your day and commit to it, even if just that one day. After that, I like to use the tag #dontgotobedlazy on my more inactive friends, because if all you do is pull up the app and do some push-ups or planks before bed, then you’ve started something you can work with.”

Follow the hashtag #dontgotobedlazy on Instagram!

“Life used to be governed by hard and fast gym times, but now I’m free to build my days around workouts but all the while listening to how I feel that day and responding appropriately in my regimen.”

“Be patient and observant. If you’re like me and used to seeing the types of gains that come from weight/sport training, you need to let yourself learn the language of calisthenics. Gains come but they’re different, your body’s language is different. So don’t give up, invest and listen, because it really is like learning a new language.”

“Fitness has definitely become less of a thing I do, and more of a way I live”

Being healthy is a personal journey

Being healthy is a personal journey

Why Tyler’s journey led him to calisthenics

Tyler

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Tyler – Calisthenics Academy Athlete

Tyler is a physical therapist who discovered calisthenics as a student. He’d weight trained for a decade before that. His view of what health and fitness meant changed drastically upon discovering calisthenics

“Being healthy is a personal journey. No one can force it upon you, nor can you force anyone into it.”

Tyler and his wife

Tyler realized that his take on fitness and health needed to change during his school years. After spending almost a decade lifting weights, he saw calisthenics as a healthier alternative for himself.

“I would rather have mastery over my own body than be able to bench-press X amount of weight.”

He joined the Calisthenics Academy community because he saw the chance to master skills that aren’t found in the Convict Conditioning book. Calisthenics Academy has also offered him structure and brought out a dedication that he didn’t have before.

“I can say that I have been much more consistent with my workouts since joining the program since (a) I paid for it with my hard-earned money and (b) I don’t have to worry about programming since it takes care of that for me.”

He’s dealt with obstacles along the way, and his journey is still an ongoing challenge. But Calisthenics Academy has provided him the tools to help him grow and train without being held back by having to worry about issues such as consistency, and planning and programming his workouts. By using a program that automates those things, he’s able to focus completely on the training itself.

“It is also nice to see what percentage of each skill I have mastered – it makes it much like a game, which adds an element of fun and enjoyment to completing each workout.”

The 2 main benefits Tyler has gained from calisthenics

A new mindset about fitness and health

Thanks to calisthenics, Tyler’s take on what it means to be fit and healthy has changed for the better. Weight-lifting is an amazing way to obtain quick results, but is focused on isolated muscles. Calisthenics develops functional, all-around strength by training muscle groups instead. “My perspective on fitness has evolved into one of body mastery – not an obsession over calories burned and minutes spent getting my heart rate elevated every week.”

A new relationship to food

“This isn’t to say that Tyler had bad eating habits before! But he’s now more conscious of his food choices, favoring a mostly raw, whole foods diet. “[I eat] what makes me feel most alive. If I have to pull it out of a package, I won’t eat it. If it grew from the earth and was not tampered with, I eat it. Simple.”

“Would you rather have the ability to boast of bench pressing 300 pounds or to do a one-arm pull-up? To me, pulling my entire body up with one arm is much more impressive.”

“Stick with it! It is hard at first, especially if you are stuck on a lower-level, high rep exercise. But persevering is worth it! Finally reaching each goal is so exciting.”

“make it a part of your daily routine, no exceptions. I do something active every day, even if it is not calisthenics training.” – Tyler

Tyler’s advice to anyone who is curious about calisthenics

“Just jump in! Here’s a silly, yet relevant scenario: don’t be that person who hates bananas but has never actually eaten one.”

“My perspective on fitness has evolved into one of body mastery – not an obsession over calories burned and minutes spent getting my heart rate elevated every week. ”

Using negativity to your advantage

how Kon become a calisthenics beast

Kon

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

This is story of Kon – Calisthenics Academy

Mohammed, nicknamed Kon, is a flight cabin crew member from Egypt. When he’s not taking care of his elderly parents, he’s traveling the world on one of the most challenging work schedules you’ll encounter. It’s completely unpredictable, changing from one month to the next.

“We never stop learning. We never stop growing. Time passes anyway so let it pass while you do something you love and enjoy the benefits sooner than if you keep pushing your dreams till tomorrow comes.”

Kon at work

Kon’s story is one of personal challenge and tremendous growth.

“I started out as an obese kid with bad habits in regards to food or activity.”

At a young age, he knew that he wasn’t happy with his body. He began extreme dieting, walking and moving more, and successfully lost a lot of weight.

As he learned more about fitness and health, he adapted his program. He chose to focus on bodyweight training as an affordable alternative to a gym membership. In the beginning, he trained anywhere he could.

“I didn’t have a bar and was using a tree instead.”

“I have one of the most random life schedules there is with no fixed working days or days off. Flights early in the morning – midday – or late at night. Staying in the aircraft for 12 hours plus. Yet I still find time. Why? because it’s a priority to me.”

The 3 main obstacles Kon faced and how he overcame them

“The hardest part in my journey was the negative comments I got from those around me.”

For a long time, he compared his body, his looks, and his fitness to others around him. This caused dissatisfaction, self-criticism and demoralization. He internalized many negative comments.

“It got to me and made me lose heart many times.”

But the stronger he grew, the more he was able to ignore the discouraging voices. Instead, his physical strength also became a mental one.

“I decided that the only person I need to beat is me. As long as I am better, stronger, fitter than me in the past then I am on the right path.”

More than that, he now motivates himself by turning negativity into something positive.

"Like anything new in our life, our bodies will resist change"

“So if it’s something you have not been doing before, you will not adapt overnight. That seems to be the case for the majority of us. We weren’t born into the gym room. So we all have to start somewhere.”

"The discipline acquired from following such a journey is amazing and has benefited me in many aspects in my life. "

“I have improved both physically and mentally and enjoy the freedom of movement my body has to offer and believe that much more is coming!”

It’s helped him get and stay motivated about his workouts. “My results are good but I will never be satisfied until I achieve mastery of skills. It is a long process and requires a lot of patience and hard work. I will get there no matter how long it takes.”

He believes that everyone should experience the appeal of bodyweight training and calisthenics.

He doesn’t let his busy schedule make him lose focus

There’s always time

His work schedule makes any kind of commitment hard to maintain. “If you really want something then you need to be extremely flexible and manage your time wisely. Set your priorities and that is exactly what I did.”

As a flight cabin crew member, his schedule changes completely from one month to another.

“I have one of the most random life schedules there is with no fixed working days or days off. Flights early in the morning – midday – or late at night. Staying in the aircraft for 12 hours plus. Yet I still find time. Why? because it’s a priority to me.”

Calisthenics Academy helps him to always find the time to exercise. “I like how everything is broken down and explained in detail with no guesswork necessary, the workout rating system which allows you to adjust the exercises as you go and lastly, the freedom to workout offline and input the results later making it ideal for everyday use.”

Even when pressed for time, Kon knows that regular mini-workouts will be just as valuable as the longer sessions he can schedule.

“I seize any opportunity I have and I believe that even a little effort if I am completely squeezed for time is better than no effort….any effort you do still counts. If you are really struggling with time then a little effort every day will do the job. It’s not just about how much time in a day you have for working out. More importantly its how many days how many weeks how many years can you be consistent with that effort. The more effort you give the quicker you get results. If it’s tough in the beginning, learn that your body will adapt.”

“I fell in love with it and watching all these skills being performed and the freedom these people had controlling their bodies was amazing.”

Kon’s advice to anyone who’s not sure that calisthenics is good for them

“You need to ask yourself, why am I doing this in the first place. Not what you want from it but WHY? After answering this you should work on developing training from an interest into a passion. Once you get to that stage it naturally becomes a part of your new life where if you go without it for a long period you start feeling that something is missing.”

Kon and a friend run a YouTube Channel focused on Motivational/Personal Development, designed to help those in need of guidance or assistance in their path towards a goal or a dream. Click here to find out more.

“I have improved both physically and mentally and enjoy the freedom of movement my body has to offer.”

Follow Kon on Instagram

Bare Minimum Workout from a professional acrobat

Bare Minimum Workout from a professional acrobat

If you’re in a fitness rut, The Bare Minimum Workout is for you.

Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of

minimal calisthenics workout with Rocco Lapaire professional acrobat

play time!

poor food choices? Or are you just bored with your current routine?

This happens to the best of us; I’ve experienced all types of workout plateaus, ruts, jeesh even valleys!…and that’s why I developed my “Bare Minimum” workout. It’s not a substitute for a full training plan. It’s more like insurance to make sure that you never, ever get out of shape. Consider it a way of bulletproofing your long-term fitness goals.

This workout combines basic everyday fitness needs with focused skill training. It can be tailored to meet your goals. This can mean, for example, doing it in the shortest amount of time with as little equipment and space as possible. With it, you’ll never, ever get out of shape. 

It’s a do anywhere, anytime workout.

Before you get started, though, you need to lay your fitness goals out. What does your body need to achieve your goals? Do you have any special exercises, like physical therapy exercises?

Get creative, and make sure the program you lay out for yourself is reasonable. Try building it with little to no equipment, and short enough to squeeze into even your most hectic days.

You are the creator of your plan, these are your goals -make this program your go-to when you can’t get a longer routine in. Smart, focused, and diligent training will yield results!

1. My “Bare Minimum” workout

I’m an acrobat, so I set myself very specific goals.

I’m an acrobat, so I set myself very specific goals. My body needs specialized exercises to make those goals a reality while protecting my joints from the wear and tear caused by advanced acrobatics.

My current goals: increase the flexibility of my active and passive splits; have a reliable one arm handstand.

My fitness needs: PT to prevent shoulder and wrist problems to continue my acrobatic work. For the splits, I need enhanced joint mobility and strength.

My Bare Minimum (BM) Workout: I start off with a PT warmup. It stretches my wrists and shoulders, preparing me for handstands.

I then go into a routine with a variety of handstands, wrist strengthening exercises, and split stretching that addresses my body’s needs and moves me closer to my goals. The entire routine is 45 minutes.

Wait, what? 45 minutes?!

I know that for many people, 45 minutes is excessive for a “Bare Minimum” workout.  But my routine caters to my career as a full-time acrobat.  Remember, this program is customizable! Unless you’ve got the same needs as me, working on a one-arm handstand and splits, you’ll want to create a shorter workout that still keeps you on track with your long-term goals.

So let’s talk about YOU.

I think that it’s safe to say that there are three broad goals for general fitness:

  1. Lose weight
  2. Maintain current weight
  3. Gain muscle mass.

You can obviously add more goals to this list, though. Do you want to increase your cardiovascular endurance, so that you can run your first 5k/10k Marathon? Or maybe you want to focus on your chest and back, or your glutes! These are all goals that can be included in your Bare Minimum workout.

2 A BM booty workout routine

Shake that booty!

Fitness goals:  Lose 10 lbs and have a perfect booty.

Fitness needs: Expending more calories, increasing glute size and strength.

So what should your BM workout look like?

I’d suggest high-intensity interval training. Consider workouts like Tabata, burpees, mountain climbers, jumping rope, and other high-intensity full body moves guaranteed to burn some fat. Set a timer and do it for 15 minutes with a little rest as possible. It’s better to do an easier version of an exercise than have down time.

Now for the targeting –go for the hardest squat/lunge-type exercise you can do. Air squats, lunges, and squat jumps are all fair game. The key is to have a full range of motion. Pick an exercise or resistance level to do at least 8 and no more than 12 repetitions.

Bang out 3 sets and you’re done. Stretch and go home…unless you’re already home.

Never forget – these exercises all rock, but only if you absolutely nail the form. Every one of the above exercises is a risk for knee injuries if done wrong.

3 Bodyweight beast

Fitness goals:  Muscles, muscles, everywhere.

Fitness needs: Gain muscle without creating imbalances that lead to injury.

This is a staple bodyweight workout.

These are the three most important and complex exercises you can do: squats, pullups, pushups. Now make a workout around them.

Warm up with some wrist, knee, or shoulder PT.  You have to warm up anyway, so might as well keep your joints healthy. Almost every athlete develops problems in one of these three areas at some point. Some have problems their whole careers. If you really don’t feel warm enough yet (are you sweating yet?), go ahead and run around the block once or something.

The routine

Do 8-12 pullups, 8-12 pushups, and 8-12 squats. No more than 90 seconds of rest between each exercise.  If you can’t do a full pull-up yet, try pull-up negatives or pull-downs. If a normal pull up is easy, throw “pull-up progressions” at google and you’ll get a host of great sites like this one:

When I say 8-12, I mean pick a challenging-enough version of each exercise that you can do no more than 12 but can get at least 8 repetitions in. 8-12 is the NASM standard for hypertrophy (gaining muscle size).

This whole workout will probably take you as little as 20 minutes altogether, especially if you’re already warm. The only piece of equipment you need is a pull-up bar. Don’t have one? Use a door frame or jungle gym, fire escape, or the underside of some steps. Still, nothing? We’ve got you covered.  Now you have a basic bodyweight staple you could do even in your bedroom if you had to.

There is always a way.

If your workout can be done quickly, anywhere, at any time, you won’t have any excuses. So what are you still doing, reading this?

Share your Bare Minimum Workout with us in the comments, or on Facebook!

Extra resources to help you create your Bare Minimum Workout routine:

The Best and Worst Exercises for Bad Knees

Knee Physical Therapy You can Do at Home

Five Exercises for Rotator Cuff (Shoulder) Pain

calisthenics academy the ultimate calisthenics training program

 

blank
PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at http://gravityentertains.com/ Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses
3 Street Workout Champions and what you can learn from them

3 Street Workout Champions and what you can learn from them

Street workout has now become one of the most popular physical activities. It is a perfect combination of sports, athletics and Calisthenics. The interesting thing about Calisthenics is that there are adequate exercises for every body part. What makes the street workout superior is that it wipes away the complexity from a workout. You just have to let your imagination go wild and perform the street workout by using railings, playground equipment and even go to parks. Most of the time you are just making use of your own body weight for the street workout. There are some great men out there who have mastered and achieved excellence in street workout. Let us get to know them more.

Calisthenics Street Workout Winners

You will always come across these three names when you looking up names who have made valuable contribution in Calisthenics Street workout community and won some of the world championships across the world.

Yevgeny Kocherha

You must have already known about Yevgency because he was the winner of Street Workout 2011 championship. Yevgency is from Ukraine and he was brought up in Odessa. He had a liking for sports since childhood and his excellence in street workout fairly speaks about his talent. He started with Karate, but that was just the beginning. He then started to take a lot of interest in other sports activities as well. When Yevgency was about 13 that was the time that he started to pursue Street workout on a serious note.

Yevgency’s aim and favorite moves

You can only be successful if you have set in some aims and goals. Same rule applies to the street workout Champ Yevgency. He always wanted to promote the importance of a healthy lifestyle and he has been quite successful in the cause. Yevgency always had the desire to see the street workout evolving and his contended with how it is expanding. Monkey bars are Yevgency’s favorite apparatus and he manages many different moves with the monkey bars.

 Secret behind Yevgency’s success

Yevgency feels that Street workout is not just another workout form for him. It is actually a way of life for him and this perspective has always contributed to his success. This is the secret behind his championship win in 2011. Yevgency has always wished to learn from others. He has found the creative moves shown by his competitors to be an element of motivation.

Yevgency’s training program

Yevgency has not defined a set system for his training. He believes in innovation in his workouts. Yevgency has been making use of extra weights and his body weight as well during his practice sessions. He never gives up on the basic exercises. Training power components, gym and outdoor workout has also been a part of his training.

calisthenics street workout

Yevgency

Source:fitstream

Vladimir Sadkov

When we are talking about the Street Workout champions we just cannot miss out the name of Vladimir Sadkov. This man was the winner of Street Workout championship 2013. This man was able to carve his name in the world of street workout at quite a young age. Vladimir belongs to Russia and his first mentor was his father. Vladimir’s father started to train him in the streets just at the age of 5. Initially Vladimir was not so inclined towards his training. However, when he started to achieve results in street workout then he developed a strong liking for it.

Vladimir’s goals

Vladimir’s prime goal has been to introduce new elements in his workouts. He experiments with different new movements. He wants to focus more on his endurance and strength building process. Vladimir’s positive approach towards his workout has positively reflected in his life as well. He has achieved immense acclaim for his talent.

Vladimir’s success secret

He has never given up and has strived to achieve excellence in his field. This has what has kept him going. Vladimir has been an ardent follower of the fact that he has to workout with an optimistic approach. He has always taken the skill of his competitors as a challenge. This has helped him overcome his shortcomings and improve for the better.

Vladimir’s training program

Vladimir does not believe in designing specific training programs. He decides at the spur of the moment. Some of his popular moves include handstands and full planche push-ups. He has always thrived for improvement.

calisthenics street workout

Vladimir

Source: article.wn

Kevin Solar

Kevin Solar has overcome all barriers and can do insane Calisthenics moves. Interestingly it has taken Kevin a very short span of time to become a force to reckon with in the world of Calisthenics. He has taken his inspiration from Hannibal the King. Kevin has the very spirit to excel in the world of Calisthenics because he has always yearned to do something big and challenging. He has the membership of France’s Street Workout 83. It is an organization that spreads the relevant awareness about street workout.

Kevin’s aims and objectives

The main reason why Kevin has been a success is that he focuses on each and every move. He takes his moves as a dream that has to be accomplished. This motivates him to achieve the dream and do the most challenging moves with ease. This is his success secret as well.

Kevin’s intense training program

Kevin is a true definition of a workaholic. No wonder he started his training by practicing about 7 days a week. He used to workout about 2 hours a day and sometimes even more than that. He can accomplish the most difficult moves because Kevin indulges in intense training. Kevin practices his moves with different angles and even films them to check out if there is a margin for improvement. He primarily enjoys full body free style exercises. Jumping ropes and squats are often included in his training practice.

calisthenics street workout

Kevin

Source: ashotofadrenaline

All these champions are a living example that you can break the barriers and attain the highest fitness levels by trying out different and innovative Calisthenics and street workouts. However, if you want to begin with street workout just remember a simple thing. You need to know yourself before stepping into Calisthenics and street workout. This way you will be able to devise a perfect training program and someday achieve the success that these champions have already achieved.

Are you ready to get started? LET’s DO THIS!

calisthenics training program

calisthenics training program

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. I started with Convict Conditioning and achieved levels of strength which enabled me to take part in street workouts championships. Check Out our Resources and Start Building Real Strength just using your Bodyweight!