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Calisthenics Motivation
Calisthenics Leg Workout

Calisthenics Leg Workout

The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the pistol squat which many people still claim inferior compared to weighted squats.

That’s WRONG.😢

Calisthenics and bodyweight training can, in fact, train your legs to super-stardom if you implement the PROPER training protocols.

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Get Your First Front Lever Progression With This 7 Days Workout

Get Your First Front Lever Progression With This 7 Days Workout

If you’re looking for a solid front lever workout, then you’re in luck! This is not a beginner-level exercise, but with time and practice, it can be achieved!

Front Levers are one of the most difficult exercises in calisthenics. Front levers are also great for strengthening your core which will help you perform other exercises such as handstands or planches more efficiently.

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