Even though it’s a calisthenics basic and fundamental move, many people usually can’t do it properly or struggle even to do a single rep while avoiding common pull-up mistakes.
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Achieve Rapid Progress: A Step-by-Step Guide to Perfect Pull-Ups for Beginners at Home
Imagine having the strength to effortlessly lift your body weight, developing a powerful grip, and paving the way for more advanced maneuvers. Pull-ups, a quintessential exercise in the world of Calisthenics, are a powerful tool for building upper body strength, enhancing grip, and achieving impressive feats of athleticism.
Having Trouble with Hollow Holds? Try These Regressed Versions
Hollow holds are one of the best drills to strengthen your core and build a stronger lower back. But if you’re having trouble maintaining proper positioning during the hollow hold, try the regressed version of the hollow hold.
Bodyweight Dips for Beginners: Progressions to Master the Exercise
In this article, we will discuss the progressions for mastering the bodyweight dip from complete beginners. We will start with the easiest progression and work our way up to more advanced variations.
How Beginners Do Push-ups: Mastering the Basics
Push-ups are a great way to start your workout routine. They work out your chest, arms, and core. But for beginners, doing push-ups can be a little tricky.
Best 5 Calisthenics Exercises for Rear Delts
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
8 Best Calisthenics Exercises Without Equipment for Weight Loss
Are you looking to lose weight without using any equipment? If so, calisthenics exercises are a great option for you. Calisthenics is bodyweight exercises that use your own weight as resistance. This makes them a great choice if you don’t have any weights or machines available to you. In this article, we will discuss some of the best calisthenics exercises without equipment for weight loss. We will also provide a list of variations for each exercise so that you can keep things interesting.
Best Exercises for Obliques
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
Strengthen Your Lower Legs with These Tall and Balanced Challenges!
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need.
Working on balance can be challenging, but it can be done to target the lower legs.
Chest Calisthenics Workout – Bodyweight Training Arena
The ultimate guide to chest calisthenics and exercises you can use to work on your chest. Working out without equipment is a convenient way to develop your chest.