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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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WHO SHOULD READ THIS GUIDE? Often beginners don't realize just how complicated body-weight training and don't understand why "it's not working". This is a MUST READ for anyone interested in handstand training. Today we want to show you the exact methodology we use...read more
A couple of years ago, when I quit lifting weights and began focusing on bodyweight exercises, muscle ups were a huge goal for me to strive for. To me muscle ups are one of a true exercises that define bodyweight excellence. A muscle up is an impressive display of...read more
When done properly the squat is a safe and effective exercise that can be used for strengthening your entire body. Performing a correct squat requires the upper and lower body to work in unison, activating an estimated 200 muscles or more. To make sure that your...read more
Squats are one of the fundamental building blocks of a good fitness routine. On the surface they seem simple, but it’s amazing how many people just aren’t doing them right. Without proper technique you could be wasting your time—or worse, risking injury. However, with...read more
Bruce Lee was infamous for his lean and sculpted body. In addition to being lean he was agile and had incredible full-body strength. Interestingly, Bruce Lee was quite secretive about his workout and training program. Part of this is because Martial Arts is a program...read more
Calisthenics is really making waves in the fitness world and for great reasons. However, the hard fact is that you cannot simply master calisthenics in one day or after one workout. It takes time and effort and very often those advanced moves take years and years of...read more