The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
Access Ready Made Training Routine and Complete Your First Workout!
7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
Special Members-only offers and deals and much more...
ACCESS THE TOOLS OF CALISTHENICS ATHLETES
Explore our workouts, progressions to build insane skill levels like a human flag, planches or one arm pushups or pullups or look for a specific exercises for back, bicep etc. It’s Your Time!
It's Time to Take your fitness to the Next Level!
No Gym Required
Wrist mobility is absolutely crucial to any calisthenics workout and needs to be implemented to effectively build and maintain upper, and even lower, body strength. If you don’t strengthen your wrists, you’ll never be able to get as far as you want with calisthenics....read more
WHO SHOULD READ THIS GUIDE? Often beginners don't realize just how complicated body-weight training and don't understand why "it's not working". This is a MUST READ for anyone interested in handstand training. Today we want to show you the exact methodology we use...read more
A couple of years ago, when I quit lifting weights and began focusing on bodyweight exercises, muscle ups were a huge goal for me to strive for. To me muscle ups are one of a true exercises that define bodyweight excellence. A muscle up is an impressive display of...read more
When done properly the squat is a safe and effective exercise that can be used for strengthening your entire body. Performing a correct squat requires the upper and lower body to work in unison, activating an estimated 200 muscles or more. To make sure that your...read more
Squats are one of the fundamental building blocks of a good fitness routine. On the surface they seem simple, but it’s amazing how many people just aren’t doing them right. Without proper technique you could be wasting your time—or worse, risking injury. However, with...read more
Bruce Lee was infamous for his lean and sculpted body. In addition to being lean he was agile and had incredible full-body strength. Interestingly, Bruce Lee was quite secretive about his workout and training program. Part of this is because Martial Arts is a program...read more