The Most Effective Bodyweight Strength Training on EARTH!
Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
Access Ready Made Training Routine and Complete Your First Workout!
7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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ACCESS THE TOOLS OF CALISTHENICS ATHLETES
Explore our workouts, progressions to build insane skill levels like a human flag, planches or one arm pushups or pullups or look for a specific exercises for back, bicep etc. It’s Your Time!
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Because calisthenics is not your normal “up the weight” training program, you will quickly realize just how important mobility and flexibility is for building your strength and calisthenics skills. Here is why it is important: Just imagine strength as horsepower in an...read more
Perfecting the perfect squat is something that many individuals struggle with day in and day out. Well, I had the same confusion when I first started learning squats. However, with a little bit of instruction and step-by-step directions, I got the facts straight and...read more
The first time I heard about the Dragon flag, I was curious to know more about it. When I tried to find out more about this, I found that the Dragon Flag got its name from Bruce Lee. Sounds exciting and interesting? The dragon Flag is basically a move that was...read more
Street workout has now become one of the most popular physical activities. It is a perfect combination of sports, athletics and Calisthenics. The interesting thing about Calisthenics is that there are adequate exercises for every body part. What makes the street...read more
Calisthenics is all about strength training. You make use of your own body weight to develop strength. Mastering Calisthenics is a process, often a long one, but if you stick with it it can be very rewarding. I personally have been doing calisthenics for years now...read more
Welcome! Over the next few weeks, we will be posting The (Free) Complete Guide to Gymnastics Ring Training, starting with the introduction below! In the series, I will detail the exercises you should do to steadily improve your bodyweight Calisthenic skills using your...read more