Never Gymless – Ross Enamait
From the owner of successful training website RossTraining comes the book Never Gymless : An Excuse-free System for Total Fitness. This is a down to earth and straight-talking account of how you can achieve your most extreme physical goals with the use of bodyweight training. The book has in depth descriptions not only of […]
From the owner of successful training website RossTraining comes the book Never Gymless : An Excuse-free System for Total Fitness.
This is a down to earth and straight-talking account of how you can achieve your most extreme physical goals with the use of bodyweight training. The book has in depth descriptions not only of what exercises to do, but also of why you should do them. The scientific descriptions of the benefits of workouts also come along with a nutritional guide on how to be in the best condition you can be.
One thing in the book which filters through from the title, is that you do not need overpriced gym memberships or expensive equipment to get yourself into great shape. Ross Enamait manages to bring this attitude across with a to the point, honest and sincerely written book with no speak of marketing his own philosophies and products. Everything in the book is raw and aimed at the reader’s benefits with no marketing ploy implied. This does well to capture the spirit of true bodyweight training philosophies. In a world of over-advertised routines and products, Enamait’s approach is fresh and makes a difference.
Structure & Content
The content in Never Gymless is fantastic. The book is very well rounded with sections on different types of strength creation, core stability, isometrics, nutrition, program planners and a scientific explanation of all benefits discussed. One complaint which some may have is the relatively concise nature of the nutritional section. Despite being expressed and a simplified guide to nutrition, there does seem to be scope for expansion in this area which may frustrate some in terms of the book’s overall value. Nevertheless, the thing that stands out throughout is Enamait’s expertise in the subject, which is embedded throughout his explanations in the book. This is also backed up by a really comprehensive list of citations and references, giving further weight to the credibility of the work. The detail and level of knowledge shared in this book does well to increase the profile of an already respected author and trainer in the world of calisthenics.
Cold Hard Results
Most importantly, the exercises and programs within Never Gymless will go a long way to improving your condition. Regardless of how strong, fit or experienced you are, this book will take your strength and conditioning to a whole new level. The extremely challenging nature of the exercises and programs discussed will benefit anyone who dares to do them. Having said that, the content for beginners in Never Gymless is rather scarce. The optimum benefits in this book are not to be achieved by someone with a very casual or recreational approach to bodyweight training. The exercises laid out may seem far too extreme for beginners to ever reach and therefore in some cases the book is not very adaptable to the casual approach. However, it can still be said that with dedication to the cause, you will enjoy the results and benefits of Ross Enamait’s book.
Overall, Never Gymless is a refreshing publication of the philosophy of calisthenics, no equipment, no great space or expense required, just pure hard work to product incredible results. This book is a true tale of practicing what you preach, with Ross Enamait continuing to enhance his name in this field.
You can simply get it from Ross website right here
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