How Busy Auto Technician Fought Stress With Calisthenics

with Matthew Higgins Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best lives! This is Matt's The Movement Athlete...

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Gymnastic Rings vs TRX System

Advance your workout routine with gymnastic rings & the TRX system. We discussed here the pros and cons of each tool, so you’ll know which is best for you.

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Insane Strength Benefits of Front Levers

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Hey, you! Have you been doing bodyweight exercises? Well,...

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Healing Your Lower Back With Calisthenics

  Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A typical day in the life of an athlete entails...

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How to (FINALLY!) develop habits to improve your health

Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! *Disclaimer: This blog contains images of my dog, if...

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Gymnastic Rings vs Bar

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Whether you’re a beginner or seasoned to the calisthenics...

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Using bodyweight to heal

busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story...

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Be humble and get strong

how calisthenics helped Noah Noah Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of Noah -...

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