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When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
Dietary changes are often the most effective when it comes to losing fat. This is because you have more control over the calories you consume than the calories you burn through exercise.
Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training.
A few weeks ago America Ninja Warrior competitor and...
calisthenics training app is almost here with over 100 different calisthenics moves that you can learn at home with our calisthenics coach check it out
Parallets are an undervalued tool that help you make your hand-balancing practice even better. Click here to find out how to work out with parallets!
