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Calisthenics Workout Plan
Bridge Progression

Bridge Progression

The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.

In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.

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Dragon Flag Progressions, Benefits, Requirements and Variations

Dragon Flag Progressions, Benefits, Requirements and Variations

The Dragon Flag is basically a move that was performed by Bruce Lee in his workouts. He used to hang his body straight just like a flag and hold it in this position for a particular amount of time. This move is not easy at all beginners will quickly find out how challenging it is. The great thing is the Dragon Flag comes with many benefits for your body and for your health; I will highlight some of them below for you.

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15 Bodyweight Cardio Exercises for Legs

15 Bodyweight Cardio Exercises for Legs

Do you want to get in shape and burn calories without having to go to the gym? If so, then you will love these bodyweight cardio exercises for legs! These exercises are a great way to get your heart rate up and torch some serious calories. They are also perfect for people who don’t have a lot of time to work out. So, whether you are a beginner or an experienced exerciser, you will find something here that suits your needs.💯

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Best Exercises for Obliques

Best Exercises for Obliques

Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.

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