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Get Your First Front Lever Progression With This 7 Days Workout

Get Your First Front Lever Progression With This 7 Days Workout

If you’re looking for a solid front lever workout, then you’re in luck! This is not a beginner-level exercise, but with time and practice, it can be achieved!

Front Levers are one of the most difficult exercises in calisthenics. Front levers are also great for strengthening your core which will help you perform other exercises such as handstands or planches more efficiently.

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Insane Strength Benefits of Front Levers

Insane Strength Benefits of Front Levers

Hey, you! Do you know about the insane strength benefits of front lever?🏆

Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all.

In fact, many people think it’s just a cool party trick reserved for the elite calisthenics athletes.

☝️HOWEVER, front levers can be more than just a party trick! It’s one of the Calisthenics skill movements you should devote time to practicing.

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