The metabolism plays a key role when you are on a fitness regime. The interesting part is that your metabolism would decide how many calories you would be losing at the end of the day. Now the common mistake that most people do is that they do not understand their...
What is true strength? Is it the ability to push an airplane down a runway or to lift the biggest tires overhead, or is it something you might not expect? Pound for pound, gymnasts are the strongest athletes in the world with the ability to leverage their own...
Are you ready to take your calisthenics skill to the new level? Well I started with the same ambition. The interesting thing about calisthenics is that there is so much diversity to it. There are so many new things to experiment with and yes I just got a chance to...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! It is only possible to take any sport to a new level if...
The best way to learn about workouts and exercises is when you watch a live demonstration. This is how you get to know the hard core techniques for a certain workout. Watch this video to grasp the core concepts of workout/calisthenics motivation and how professionals...
