The Best Kept Secret to Improve Your Calisthenics: Flexibility

by Calisthenics Academy | Sep 9, 2014 | Calisthenic Exercises, Calisthenics, Calisthenics Workout, Mobility

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! It was a few years ago when I entered the gym, more...

Al Kavadlo books – the MUST HAVE and here is why!

by Calisthenics Academy | Jul 17, 2014 | Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Al Kavadlo books – your arsenal for an incredible...

You are Your Own Gym Results

by Calisthenics Academy | Aug 3, 2013 | Calisthenic Exercises, Calisthenics, Calisthenics Workout

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You are Your Own Gym Results You are your own gym is one...

Bruce Lee Calisthenics -The Mastery of Mind and Body

by Calisthenics Academy | Aug 3, 2013 | Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I was at a Christmas party a few years ago with a group of...

Relax into Stretch

by Calisthenics Academy | Aug 1, 2013 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout

Relax into Stretch: Instant Flexibility through Mastering Muscle Tension Author: Pavel Tsatsouline Dragon Door Publications, 2001 Goal: Increase Flexibility [tweet_box design=”box_05″]Relax into Stretch is your very own guide for achieving super...