A Progressive Calisthenics Workout Plan
If you Google the term calisthenics, the first definition that will pop up on your screen is the following: “gymnastic exercises to achieve bodily fitness and grace of movement.” This might be the most perfect explanation to describe the broad concept of calisthenics in a concise way. However, here at Body Weight Training Arena, we’ll go deeper into the subject of calisthenics. Furthermore, our primary focus is going to be on the practical side of things, or the calisthenics workout plan and its efficiency.
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