Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

What if I told you that you can achieve all of your fitness goals without having to go to the gym or buying tons of equipment. 😉

Yes! You can build muscle, lose fat, learn new skills, improve your physique and get more mobile thanks to an approach called calisthenics

So you decided to train at home and look into calisthenics.

After learning about the basic information about the training approach as well as the benefits and results you can achieve from it, you decided to type in “BEST CALISTHENICS TRAINING PROGRAM” in your search bar. 🔍🔍

Loads of programs claiming to be the best pops up; leaving you lost and confused on which program will work for you.

Not to mention the prevalent existence of mainstream workout routines that focus on gimmick and sales rather than actually helping you achieve the results you are looking for.

NOT ALL CALISTHENICS IS EQUAL ☝️

 

There are numerous advantages calisthenics has to offer but sadly, not all calisthenics programs out there can maximize the benefits of calisthenics for you. And some programs might even hold you from progressing at all.

Of course, you don’t want to waste your time and money💸 on something that will only give you a hard time and doesn’t provide you any results or even give you injuries.🤕

🤜 You want the best calisthenics training program that offers maximum gains in the safest, most effective and most efficient manner.

I’m happy to tell you that your rigorous search for the best program is over.

We have compiled the necessary information for you to choose the top calisthenics programs in the game and here’s why these are the best calisthenics training programs for whatever fitness goal you have set for your journey.

 

With these programs’ approach and philosophy, you’ll be able to build 🏆 real-world strength (not just performance strength), bullet-proof your joints, 💪 learn cool calisthenics skills and develop a gymnast-like physique; all last for a lifetime with calisthenics alone.

 

Do I really need a program in the first place?🤔

 

Doing random bodyweight exercises put together isn’t going to get you anywhere. Even though it can help you lose a few pounds here and there, it’s not sustainable.

That’s why you need a well-structured program. It gives you direction towards your fitness goals so you don’t get lost and end up quitting your journey.🤛

Yes, you might have set goals towards your journey, ☝️ BUT if you’re not following a clear program, those goals will remain goals and you will never achieve them.😪

 

What makes the Best Calisthenics Program

 

Now that we’ve established the need for a good program, let’s talk about what makes a good program.

Here are the things you need to consider:

  • ✅ Personalized vs Cookie cutter programs

This shouldn’t even be a debate or a factor. The only advantage that not all cookie-cutter programs have is the price. Usually, pre-made one-size-fits-all programs are cheap and accessible, but the downside is too heavy for you to consider such programs.

These are the general problem you will encounter with cookie cutter programs:

  • Promoting compensation, movement dysfunction, and possible risk of injury if too challenging
  • NOT promoting adaptation/development if not challenging enough

You might lose a few pounds because of energy expenditure but you’re basically wasting time.

What you need is a personalized program that suits your current level. This way, you get enough stimulation with your program. Just enough to challenge you and not difficult that you have the risk of injury or overtraining.

You can read more about this in our link below:
The End of Beginner/Intermediate/Advanced — That is Hurting Your Training

  • ✅ Length of program

This doesn’t necessarily mean that the more X-weeks the program gives, the better. We’re talking about how much you get from the workout in contrast to what you pay for.

Look for a program that gives the most quality & realistic content within the given time.

If the program explicitly tells you that in 2-weeks, you’ll get a 6-pack, close that tab and never visit that site ever again.

  • ✅ Goals and objectives

Speaking of length of programs, you also need to check if your goals and objectives are aligned with the program’s.

Everyone needs to understand the SAID Principle or the Specific Adaptation to Imposed Demands Principle (Holcomb, Baechle, & Earle, 2000). It just simply means that what you train for is what you get. Your muscles specifically adapt to the stimulus you provide so your body can work more efficiently.

In practice; if your goal is to build muscle, your training must be geared towards building muscle. If your goal is to learn the planche, then your program must be designed for planche. You get the idea. If you want to get stronger, a hundred burpees won’t do you any good. 

Choose a program that suits your goals if you don’t want to get disappointed after months of training.

 

  • ✅ Quality of structure

There are tons and tons of bodyweight exercises out there. Even though calisthenics exercises offer massive advantages, you can’t randomly put together exercises and expect a good workout. 

This is where Progressive Calisthenics 🤸‍♂️comes into play. When looking for a calisthenics program, be sure that it follows a set of progressions (exercise variations) for any exercise. This means that push-ups, for example, can be changed into an easier or more difficult variation that will suit your current skill level.

This is how you progress in calisthenics. Not only by adding reps and sets; changing the lever or body position to put you at a mechanical disadvantage makes calisthenics challenging for you to grow stronger and improve other aspects of your body as well.

 

  • ✅ Interface/Layout

It’s pretty inconvenient if you’re following a good program but have to navigate through a jungle of complex, convoluted steps first.

After all, you just want to workout and don’t have to worry about anything else. It’s your time for growth.

 

 

📌 Now that you know what to look for in a program, let’s see how these programs do in our checklist.

Let’s consider what the programs can and cannot provide so you can gauge yourself if these programs really are good candidates to be called the best calisthenics training program.

 

 

 

What is the best calisthenics program?

 

 

ThenX 

General Overview

Duration: 8 Weeks+

Difficulty level: Beginner – Intermediate – Advanced

Training Plan: Programs are divided into three levels, which are further categorized into different goal settings covering weight loss, muscle building, skill-building, and much more.

ThenX Website

If you haven’t recognized Chris Heria and ThenX yet, you probably haven’t searched any Youtube fitness videos.

ThenX is a very popular fitness & calisthenics Youtube channel that will almost always come up on top searches. Owner Chris Heria is a well-recognized calisthenics athlete displaying excellent skills and strength in his tutorials. 

He launched the ThenX app to help more individuals with their training. They are already providing free advice from youtube, and you can get even more content when you upgrade to the paid app. 

ThenX programs are subdivided into beginner, intermediate and advanced, then further subdivided based on their goal setting. Whether it be muscle building, fat loss, skill acquisition, strength development, and much more.

Their program also incorporates weight lifting and weighted calisthenics ideal for absolute strength development rather than relative strength.

✔️Pros:

1. Free content

Aside from the free content ThenX provides through their Youtube streaming, ThenX also provides free accessible content for app users.

Exclusive content requires a small fee. Totally affordable for anyone who would love to commit more into their fitness.

2. Program and exercise varieties

You will never run out of exercises and programs to train on the app. This way, you can stay motivated and will keep your fitness journey more enjoyable.

1000+ exercises are available in your arsenal including the progressions of major exercises so you can get to improve no matter what level of fitness and skill you currently have.

3. Comprehensive skills coaching and tutorials

Strength development and skill acquisition do require payment but it is worth it if you’re dedicated to these goals. You will get access to exclusive tutorials that will ensure guidance as if you are assisted by a virtual coach in your journey. This is essential in progress as form is key in order to surely progress in a safe manner.

❌Cons:

1. Not complete  beginner-friendly program

Unfortunately, the beginner program is not always scalable to every beginner level.

Not all beginners will be able to do the set amount of reps and sets immediately and even the exercise itself. ThenX program currently does not implement a personalized approach which inhibits providing a suitable routine for more novice athletes.

2. Warm-ups not cohesive with workout focus

If you want to perform your best for a workout, a warm-up routine is essential to prime the nervous system to the upcoming strenuous task that your body will undergo.

The ThenX app doesn’t exactly provide a warm-up that will prepare you for your upcoming warm-up. 

For example, a light jog is a good warm-up for leg training but it isn’t really the best warm-up for upper body work. Warm-up routines could be more directed to the actual workout routine.

 

Calisthenics Movement 

General Overview

Duration: 57 Weeks+

Difficulty level: Adaptive for all skills levels

Training Plan: 3 major programs available: 5 level complete calisthenics program, 3 course body transformation, mobility program

Calisthenics Movement Website

Another top-notch program provider hails from the realm of Youtube. Aside from the great presentation, Calisthenics Movement or more known as CaliMove undoubtedly provides one of the best content regarding calisthenics and fitness on Youtube.

Pioneers Sven Kohl and Alex “El Eggs” Lorenz boast excellent credentials to back up their excellent programs.

Sven is a well-recognized, licensed physiotherapist while Alex is a sports-science educator. The duo have vast experience in coaching and other disciplines other than calisthenics which makes them even more credible on the content side.

CaliMove’s programs are accessible online which features the following materials:

  • Access to program portal
  • Exercise video tutorials
  • PDF program routine and excel file trackers
  • Calisthenics skills training
  • Follow along warm-up routines 

 

Each program has their own duration and can be accessed on a subscription basis so it won’t hurt your wallet that much. 

 

☝️Programs are divided into four major categories:

Complete Calisthenics – For building general strength and learning skills, the Complete Calisthenics package would work best for these goals.

It is divided into 5 levels of skill that covers general strength development as well as specific strength and mobility for future skill work you want to learn.

Body Transformation – If you’re looking into building more muscle and mass rather than focusing on skills and strength, then this program will work for you.

By implementing scientifically proven bodybuilding principles, CaliMove integrated applied this to the calisthenics approach to create the Body Transformation Program. 

More muscle means more potential for strength that could be transferred to other skill and strength goals but keep in mind that the main goal of this program is to maximize muscle growth and development.

Mobility Program – Mobility is an essential aspect of fitness; not only for specific performance but even for regular, everyday movements.

For that reason, CaliMove provides a specific program dedicated solely on developing your mobility for a well-rounded body that can move through a good range of motion without having to endure any aches or pains.

Home Workout – This is the newest addition of the bunch to cater those who would love to improve their body at home with minimal equipment needed. And we say minimal, we mean at least 2 sturdy chairs. That’s all!

During the lockdown due to the unfortunate pandemic, CaliMove developed what the people exactly needed while gyms are closed and outdoor recreational activities are prohibited.

In terms of skill level, anyone can start with their home workout from beginners to advanced athletes. It’s focus is on building general strength and muscle while including a brief guide on mobility, recovery and nutrition.

 

✔️Pros:

1. Detailed scope

The 5 levels of difficulty covers every level from complete beginners to advanced.

The program structure is also designed in a way to tackle the general strength & mobility development as well as the specifics could lead to more advanced skill work.

The other programs target more specific goals that need particular attention to aid faster progress than doing too many things at the same time.

CaliMove indeed took much time and effort in carefully putting together a complete package for every level of fitness and every goal for maximum development in everyone’s fitness journey.

2. Comprehensive mobility program

We cannot stress enough the benefits and importance of mobility for your everyday life and specific performance.

Good thing Sven and Alex have gotten you covered by providing a comprehensive mobility program that tackles everything you need to have an overall strong, healthy and mobile body.

3. Nutritional guidance

As CaliMove says, “You can’t outtrain a by diet.”

Very much true which is why they also provide nutritional guidance on top of their training provision.

Remember, the best way to improve your health is to have an excellent workout program, high-quality rest and of course, proper nutrition.

❌Cons:

1. Endurance-focused leg program

The leg program from CaliMove has a slight tendency to move towards more endurance development.

While this is not bad if that’s your goal and you could still build muscle from that type of training, but if you intend to build strength or focus more on muscle, then you might not find your leg training optimized.

 

Calisthenics Movement 

General Overview

Duration: 57 Weeks+

Difficulty level: Adaptive for all skills levels

Training Plan: 3 major programs available: 5 level complete calisthenics program, 3 course body transformation, mobility program

Calisthenics Movement Website

Another top-notch program provider hails from the realm of Youtube. Aside from the great presentation, Calisthenics Movement or more known as CaliMove undoubtedly provides one of the best content regarding calisthenics and fitness on Youtube.

Pioneers Sven Kohl and Alex “El Eggs” Lorenz boast excellent credentials to back up their excellent programs.

Sven is a well-recognized, licensed physiotherapist while Alex is a sports-science educator. The duo have vast experience in coaching and other disciplines other than calisthenics which makes them even more credible on the content side.

CaliMove’s programs are accessible online which features the following materials:

  • Access to program portal
  • Exercise video tutorials
  • PDF program routine and excel file trackers
  • Calisthenics skills training
  • Follow along warm-up routines 

 

Each program has their own duration and can be accessed on a subscription basis so it won’t hurt your wallet that much. 

 

Programs are divided into four major categories:

Complete Calisthenics – For building general strength and learning skills, the Complete Calisthenics package would work best for these goals.

It is divided into 5 levels of skill that covers general strength development as well as specific strength and mobility for future skill work you want to learn.

Body Transformation – If you’re looking into building more muscle and mass rather than focusing on skills and strength, then this program will work for you.

By implementing scientifically proven bodybuilding principles, CaliMove integrated applied this to the calisthenics approach to create the Body Transformation Program. 

More muscle means more potential for strength that could be transferred to other skill and strength goals but keep in mind that the main goal of this program is to maximize muscle growth and development.

Mobility Program – Mobility is an essential aspect of fitness; not only for specific performance but even for regular, everyday movements.

For that reason, CaliMove provides a specific program dedicated solely on developing your mobility for a well-rounded body that can move through a good range of motion without having to endure any aches or pains.

Home Workout – This is the newest addition of the bunch to cater those who would love to improve their body at home with minimal equipment needed. And we say minimal, we mean at least 2 sturdy chairs. That’s all!

During the lockdown due to the unfortunate pandemic, CaliMove developed what the people exactly needed while gyms are closed and outdoor recreational activities are prohibited.

In terms of skill level, anyone can start with their home workout from beginners to advanced athletes. It’s focus is on building general strength and muscle while including a brief guide on mobility, recovery and nutrition.

 

✔️Pros:

1. Detailed scope

The 5 levels of difficulty covers every level from complete beginners to advanced.

The program structure is also designed in a way to tackle the general strength & mobility development as well as the specifics could lead to more advanced skill work.

The other programs target more specific goals that need particular attention to aid faster progress than doing too many things at the same time.

CaliMove indeed took much time and effort in carefully putting together a complete package for every level of fitness and every goal for maximum development in everyone’s fitness journey.

2. Comprehensive mobility program

We cannot stress enough the benefits and importance of mobility for your everyday life and specific performance.

Good thing Sven and Alex have gotten you covered by providing a comprehensive mobility program that tackles everything you need to have an overall strong, healthy and mobile body.

3. Nutritional guidance

As CaliMove says, “You can’t outtrain a by diet.”

Very much true which is why they also provide nutritional guidance on top of their training provision.

Remember, the best way to improve your health is to have an excellent workout program, high-quality rest and of course, proper nutrition.

❌Cons:

1. Endurance-focused leg program

The leg program from CaliMove has a slight tendency to move towards more endurance development.

While this is not bad if that’s your goal and you could still build muscle from that type of training, but if you intend to build strength or focus more on muscle, then you might not find your leg training optimized.

 

Freeletics 

General Overview

Duration: 6 Weeks+

Difficulty level: Adaptive for all skills levels

Training Plan: Workout programs divided into 4 general categories based on goals. Each program lasts from 6 weeks to 12 weeks. 

  • Gain muscle
  • Lose weight
  • Running 
  • Get fit – general fitness
  • Limited edition sport specific workouts – (football or mixed martial arts specific for example)

Freeletics Website

If just into improving your overall fitness level and not worry too much about skills training, Freeletics could be an option for you.

Freeletics is an app that delivers personalized programs. You have the freedom to choose your approach whether it be through weight lifting, running, or bodyweight but let’s focus on the bodyweight aspect to keep our discussion even.

Primary principle Freeletics makes use of is HIIT (High-Intensity Interval Training), also called HIIE (High-Intensity Intermittent Exercise), which is an exercise strategy with continuous sets of high-intensity exercise and shorts rest periods.

The app has a very user-friendly and professionally curated layout for convenience and great user experience. While the actual program itself also delivers results.

Freeletics doesn’t show a specific figure behind the design of the actual programs provided but you can see the amazing results they have provided for avid users of the app.

There are 4 general categories for the workout which are also sub-divided even further into different programs depending on your skill level, goals and duration.

Freeletics offers 4 simple steps to follow when you have chosen your program.

1. Week 1 : Assessment week 

This week is dedicated to test your skill level so the app can provide a more tailored program for you in the following week.

2. Week 2 – Onwards: Custom training

You get your plan that’s adapted to your skill level and continuously offers guidance and adjustments as weeks go by. 

3. Week X – Final challenge

The final week tests what you have achieved so you can compare it from your very first week of training.

For the more advanced athlete with more strenuous programs, Freeletics also has a deload week to ensure development without you having to worry about fatigue.

4. Finish Journey 

Last step, you can either repeat your program since you can still gain from it but with a more difficult intensity or choose your next path.

Here are the general paths you can take with Freeletics:

Build muscle – Programs under this categorize are structured to optimize muscle growth. Muscle growth also means more potential for strength gains. 

Lose weight – Losing weight through Freeletics allows you to shed fat while maintaining your lean muscles.

Running – For those interested in running, whether it be for endurance, speed or fat loss, Freeletics also gets you covered.

Get fit – For overall health and fitness development, programs under Get Fit tackle everything you need: endurance, strength, muscle development and fat loss.

 

✔️Pros:

1. Variety of workouts

You’ll not run out of workouts to choose from with Freeletics. On top of the 4 categories to choose from, there are also other routines you can choose depending on skill and goal you want and need.

Upon choosing from them, you’ll get them personalized that will suit your skill level so you can progress safely and efficiently.

This also keeps your workout enjoyable and sustainable so you won’t lose motivation for your fitness journey.

There are also special limited-time offers available for more specific training such as the “Enter the Cage” workout where you get to follow a routine designed for Stephen “Wonderboy” Thompson, an recognized MMA fighter!

2. Personalised training program

First week of your workout is dedicated to an assessment so Freeletics’ coach can formulate the routine that will suit your skill level.

This means that exercises progression, volume and rest periods are all accounted for so you can maximize your performance each workout and get the most gains possible.

Freeletics also allows you to customize the duration of your workout and the days you will train to suit your ever busy lifestyle.

Don’t worry, you can get a good workout for 15-60 minutes per day. That’s already good enough as long as you stay consistent and it keeps you challenged.

3. Community news feed

Consistency is always a huge factor that determines your progress in the long run. There are different ways to stay consistent.

One interesting feature that the Freeletics app provides is a community news feed similar to what you can see with other social media feeds such as from Facebook or Instagram.

The community news feed acts like an accountability partner as well makeshift progress tracker so you can stay motivated and consistent with your training. Aside from that, you get inspiration from other athletes making gains through their fitness journey.

❌Cons:

1. Focus on endurance and high rep range

It is already a common knowledge (well, not that much) that to build strength or develop muscle, there’s a specific rep range that you need to hit which is supported by research.

Higher rep range could still build muscle which will allow more potential for strength gains but you’ll mostly get muscle endurance for this type of training.

Ideally, low rep range for higher exercise intensity is needed for maximum strength development.

 

2. No skill training

Freeletics can assist you in building strength, losing fat, improving endurance and overall fitness level through calisthenics.

If you want to learn more calisthenics skills and get more specific training such as targeting mobility or body control, then it might be best to look for another app.

 

Fitness FAQ 

General Overview

Duration: 48 Weeks+

Difficulty level: Adaptive for all skills levels

Training Plan: There are 5 major programs available, 4 of which are upper body programs. These are : Planche Pro, Lever Pro, Begin Bodyweight and Body by Rings. There’s one lower body program, Limitless Legs

FitnessFAQs Website

The 10-year calisthenics veteran, Daniel Vadnal, creator of FitnessFAQs, aims to educate the world through his Youtube channel and assist people with their fitness goals by providing excellent programs specific to their goals.

Aside from being in the fitness industry for 10 years, Daniel backs up his experiences with knowledge from his degree of physiotherapy and sports science. 

This educator, no doubt, provides a top-notch set of programs that are geared to specific goals for fastest progress in a safer manner.

FitnessFAQs keeps it simple and one of their motto is “less is more”.

All of their programs include the following:

  • Access to program portal
  • Exercise video tutorials
  • E-book
  • PDF program routine and excel file trackers

Each program has a different duration but in actuality, you can repeat the program with a different intensity to get the most from it despite a set duration for the programs.

 

Here are the programs they currently offer:

Body by Rings – This is a 6-week (a deload week included) gymnastics rings oriented training that’s designed to maximize muscle development and strength to some extent. 

Don’t underestimate the ring training as you will be humbled no matter where you are in your fitness journey.

With that being said, this program is not for beginners. Individuals eyeing this program should at least have a good amount of foundational calisthenics strength for them to maximize their gains out of the program.

Begin Bodyweight – For those who are just starting out, Begin Bodyweight provides 6 levels of difficulty. Starting for complete beginners that can’t do a single proper push-up, until for those who are aiming to increase their strength and muscle but still beginners.

This program focuses on developing general strength work and mobility so you can move towards more advanced goals such as muscle building in Body by Rings.

To maximize your gains from this program, it’s best to have a good set of resistance bands as well as a dip station and pull-up bar.

PlanchePro – You’d be surprised to see Daniel, a 6 footer, execute a perfect straddle planche and hold it up to 10 seconds.

FitnessFAQs states that there should be no excuse if you truly want to learn planche and to learn a skill, you need to put all of your attention and effort to that goal.

This is why Daniel developed a program specific to learning the jaw-dropping skill, planche.

LeverPro – As said earlier, you need to focus on building specific strength, mobility and technique for skill acquisition.

LeverPro is a detailed guide on learning front and back levers. You’re basically learning 2 skills from a single program!

PullupPro – The latest addition to the bunch, PullupPro aims to help you master the one-arm pullup/chinup variation. 

FitnessFAQs hastens the journey by implementing ingenious exercises and weighted pull ups to increase maximal strength of an athlete. All of these exercises combined in a structure optimal for this strength-based skill move.

Limitless Legs – A program wouldn’t be complete without a leg routine.

For FitnessFAQs, Limitless Legs is the option for developing those tree-trunk legs and bouldering calves. Mind you that these are all done with body weight alone! 

The leg program is purchased separately but could be acquired through their bundle discount.

 

✔️Pros:

1. Complete E-book guide

One thing that sets FitnessFAQs apart is the e-books. They provide an in-depth knowledge on the program’s structure, goals, body mechanics and much more.

When you purchase a program, you’re not only paying for the structure that you’re going to follow. You are getting valuable knowledge that could level up your fitness journey even after following the program itself. It helps you also create your own program in the future.

2. Cohesive structure and exercise options

Remember the “less is more” motto? You’ll definitely see in the program as they provide minimal exercise but chosen specifically for the program goals.

This means faster, safer and more efficient progress and there’s no need to memorize tons of exercises.

3. Scalable program

Even though there are period durations allotted for each program, you can adjust the programs depending on your skill level so you can repeat the program and keep on progressing.

For example, PlanchePro is a 2-part, 14 week program that can be repeated until you have mastered the straddle planche.

Thanks to this, you’re getting more than what you paid for aside from the professionally and scientifically structured program.

 

❌Cons:

1. One-time fee

You get lifetime access with only a one-time payment needed. The only issue is that, for some, the price could be pretty steep if you’re going all out at once.

But we totally worth every penny whichever FitnessFAQs program you avail.

 

The Movement Athlete 

General Overview

Duration: Self-paced

Difficulty level: Adaptive for all skills levels

Training Plan: Master first the 9 basic fundamental movements before moving to more advanced skills and exercises. Mobility, strength, endurance and muscle building concepts included all together.

The 9 basic fundamentals are:

  • Pull-ups
  • Dips
  • Push-ups
  • Squats
  • Handstand
  • Abs
  • Bodyline
  • Back (core)
  • Side (core)

The Movement Athlete Website

Build real-life strength, bulletproof joints and a gymnast physique, these are what The Movement Athlete can help you achieve through their adaptive calisthenics.

The Movement Athlete or TMA is a complete training app that lets you train as if you have a coach by your side guiding and tracking your every progress in your journey.

Similar to Freeletics, The Movement Athlete doesn’t showcase a specific powerhouse individual as a front but is said to have a group of professional gymnasts, calisthenics athletes, physiotherapists and coaches assisted in building the program for the app.

The app allows full customization of your training so it can suit your skill level, lifestyle and goals. You can even target specific muscles, train specific skills or even work on your mobility for a certain body part.

The Movement Athlete focuses on building a complete overall healthy body that is capable even as the years go by. Nothing is rushed in their training philosophy and slow but sure and safe progress is the best progress.

Here’s the PRO’s and CON’s of The Movement Athlete App:

 

✔️Pros:

1. Adaptive, Personalized and Progressive workout routine

Upon opening The Movement Athlete app, you will start out with an assessment so the app’s powerful Artificial Intelligence can get a gauge of your skill level. From this point on, you will be provided with a workout that would be challenging enough for you with the right progression exercises.

The Movement Athlete takes your personalized progressive training even further by providing an adaptive training routine.

As you do your workout, the app continues to evaluate your performance so it can adjust the program to you accordingly. 

Of course, not everyday you feel 100% to train. There are tons of factors that can affect your overall training output. The Movement Athlete considers your energy levels and mood for your current day so you can keep your workout enjoyable, realistic and effective without bombarding you to always push yourself to the limit.

This is the power of auto-regulation to produce the capacity to adapt. You’ll get just the right amount of stimulation to promote progress in every session so you can keep on moving closer towards your goal.

2. No equipment requirement

While calisthenics is known to use only the bodyweight for training, the use of minimal equipment ensures maximum gains each training.

While calisthenics equipment is already VERY affordable and accessible, The Movement Athlete encourages you to use what’s available in your surroundings. For example, for pull-up bars you can use a sturdy tree branch near you or a rigid support beam in your house. 

If you need more help on what equipment you need and alternative ways to replace it, here’s the article for you:

The Ultimate Guide to Calisthenics Equipment and Cheap Ways to Replace it

If your environment doesn’t permit any access, not to worry because you can adjust the available equipment to you in the app before generating a workout. Naturally, if you can procure any pull-up bar alternative, then you can’t workout directly with your pull-ups.

3. Works on different aspects of fitness

Whether it’s building muscle, learning calisthenics skills or losing fat, The Movement Athlete has got you covered.

More than that, The Movement Athlete approaches your goals holistically. This means all bases are getting covered. You also get to improve your mobility, endurance, balance, body control and coordination.

The holistic approach allows for an overall strong, healthy and balanced body with bullet-proof joints that gets better even through time.

3. Easy to use and navigate

Now let’s talk about the app’s interface.

Upon opening the app, you’ll immediately see the professionalism put into the app’s design, but not in an intimidating way at all.

It’s very easy to navigate and to understand. Complete with timers and you can play your music from your mobile device while using the app.

Through the app, you can also track your progress with a game-like format so you’ll feel like you’re literally leveling up each session. 

You can get to watch the tutorials of the exercises in the app itself as if you have a personal coach assisting you with your form and technique.

No need to worry about anything else. Just open the app then start training. That’s what we’re looking for anyway. Something simple so we can already start making gains!

❌Cons:

1. No timeline and strict structure to follow

Since The Movement Athlete app provides adaptive and personalized program structuring, you might find it lacking a strict structure and  timeline.

Some people think that a rigid program is the best way to push one’s self, but remember what we talked about adaptation and auto-regulation?

Following a rigid program doesn’t always make your program enjoyable and that will negatively affect your consistency.

The Movement Athlete app also addresses the lack of “strict” timeline by switching your “timeline” in a percentage format. 

For example, you’re trying to master the planche, you’ll get a GAME-LIKE starting point at 0% until you make your way up to 100% which is the mastery of a full planche.

In the end, the effort and time you put into the app will reflect the results and progress you will be gaining.  

Remember that fitness is not a race and there are tons of other factors in life that affect our body. 

The Movement Athlete app keeps your program flexible to our ever changing circumstance yet keeps us challenged for growth.

TO SUMMARIZE:

✊ Finding the best calisthenics program isn’t easy, but I do hope this article has given you much perspective on choosing the best one for you.

🤜Whatever program you choose, it is important that you train consistently, smartly and take into consideration other factors that affect your health massively such as nutrition and recovery.

If ever we missed some top-notch calisthenics program, let us know in the comment section below so we can review and possibly include it in the list if deemed worthy.

What’s the best calisthenics program for you?

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