6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step. Push-ups are a great exercise for chest and tricep development. The problem,...
7 MUST-HAVE Calisthenics Equipment for Your Home Gym
You might be thinking, “why on earth would I look for any calisthenics workout equipment if the reason why I chose to train calisthenics is to train with NO EQUIPMENT?!?!!?
Insane Strength Benefits of Front Levers
Hey, you! Do you know about the insane strength benefits of front levers?🏆 Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all. In fact, many...
The Complete Calisthenics Workout – Strength, Muscle and Skills
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills?😲 Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym...
Calisthenics With Knee Injury
Doing calisthenics does not require equipment and is highly reliant on bodyweight exercises. Now you're wondering if it's possible to do calisthenics with a knee injury. Let's talk about everything you need to know before starting a calisthenics program with an...
Bicep Calisthenics Without Bar
The biceps are one of the most visible muscles on your body, and that’s why it’s often targeted when working out. Today, we'll share with you bicep calisthenics without a bar you can do anywhere for bigger and stronger arms! When building bigger guns, it’s...
7 Best Calisthenics Exercises For Triceps
This article will help you identify the best calisthenics exercises for triceps development and provide a program to get you started.
Calisthenics is one of the best and most effective ways to train your triceps. Using bodyweight as your resistance, you can do various exercises to target all three heads of the triceps muscle.
Calisthenic Movement Review
Interested in the CaliMove program? Before trying it out, read this Calisthenic Movement review! The popularity of calisthenics has been growing in recent years, especially when gym access is limited due to the pandemic. With many options to choose from...
Are calisthenics better than weight lifting
It's no secret that weightlifting can be incredibly effective for building muscle mass and strength, but it's not the only way. In fact, there are a lot of people who would argue that calisthenics is a better option. If you're stuck in between these two...
Are Calisthenics Better Than Cardio
Are you wondering if calisthenics is better than cardio? Of course, both exercises have their fair share of benefits, but one may be a better option for you, depending on your goals. In this article, we will answer all the questions you may have about...
Calisthenics vs Bodybuilder
Wondering whether to go for calisthenics or bodybuilding? Calisthenics vs bodybuilder has been a topic that's been going on for years. Looking for the best workout routine? Let's break down and answer some questions to help you make the best decision for your...
Are Calisthenics Bad For Your Joints
Calisthenics is a great way to build body strength without using any equipment. However, some people believe that calisthenics is bad for your joints. So, is this the case? Let's find out the answer to this question and more. 🧐Are calisthenics bad for your...
Should you train calisthenics to failure or not?
You've probably heard that you should be doing calisthenics to failure in order to see results, but is this really true? ✊It's hard to know what the right thing to do is when it comes to working out and getting fit. There are so many conflicting opinions out...
Pull-up bars vs Gymnastics rings: Which is better?
When it comes to home gym equipment, there are a lot of different options to choose from. Two of the most popular choices are pull-up bars vs gymnastics rings. Both have their own unique benefits and drawbacks.
So, which one is the better choice for you?.
Kipping vs Strict Pull-ups: Everything you need to know
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
A Calisthenics Bicep Workout Blasts Your Biceps Without Weights
Let's get you the best calisthenics bicep workout Building bicep is usually associated with using weights but you can as easily create a calisthenics bicep workout without using a single weight. So if you ever watched action movies and wished you had a set of pythons...
Best Exercises for Obliques
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
Advanced Plank Exercises for Insane Core Strength
People will do just about anything to capture a spot on today’s plethora of reality shows. And for one of the powerhouse shows that draws millions of viewers, American Idol has become known for its outstanding undiscovered singers, as well as unusual or unexpected...
L-Sit, V-Sit and Hamstring Mobility
Develop your overall strength, flexibility, & mobility with L-Sit, V-sit, & Hamstring exercises. We covered here the guidelines in doing each progression.
Why your elbows hurt during chin-ups – Say NO to golfer’s elbow
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Have you ever experienced pain in your elbows when...
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