GET FIT WHILE LEARNING IMPOSSIBLE SKILLS!

Finally get to master that special move you’ve always wanted or develop that specific skill.
Following our coach-developed progressions, you’ll find yourself step by step achieving your goals.

Not sure where to start? Take our free 3-minute calisthenics assessment to find your exact level across all nine fundamentals — and get a plan built for you.

Knowing the progressions exist is one thing; knowing the order to take them in is another. Here is how progressions are actually sequenced.

CALISTHENICS PROGRESSIONS

PICK YOUR OWN AND START GETTING FIT

How far in the game are you?

Our certified coaches have developed a fail-proof assessment to give you an idea of where you stand in the Calisthenics game.