BUILD INSANE STRENGTH, MUSCLE MASS AND LOSE FAT with

progressive calisthenics

The MOST effective bodyweight strength training on earth.

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Explore whats inside

Progressions, Workouts, Exercises, Diets… and a lot more! Get moving in the world of Calisthenics and stay up to date with the latest news, stories and trends of this unique fitness discipline.

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New to the Calisthenics world? Get started with the most read content and upvoted fitness routines.

Workouts

Get your act together and set your own workout schedule. Find a whole range of coach recommended workouts from biceps and legs, to upper, lower and full body routines.

Progressions

Keep up with the increasing level as you move along a set of exercises towards mastering a specific move. Up to the challenge?

HOW FAR IN THE GAME ARE YOU?

The certified coaches of our partner The Movement Athlete, have developed a fail-proof FREE assessment to give you an idea of where you stand in the Calisthenics game.

READY FOR MORE? JOIN CALISTHENICS ACADEMY 2.0