BUILD INSANE STRENGTH, MUSCLE MASS AND LOSE FAT with

progressive calisthenics

The MOST effective bodyweight strength training on earth.

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Progressions, Workouts, Exercises, Diets… and a lot more! Get moving in the world of Calisthenics and stay up to date with the latest news, stories and trends of this unique fitness discipline.
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New to the Calisthenics world? Get started with the most read content and upvoted fitness routines.
Workouts
Get your act together and set your own workout schedule. Find a whole range of coach recommended workouts from biceps and legs, to upper, lower and full body routines.
Progressions
Keep up with the increasing level as you move along a set of exercises towards mastering a specific move. Up to the challenge?
HOW FAR IN THE GAME ARE YOU?

The certified coaches of our partner The Movement Athlete, have developed a fail-proof FREE assessment to give you an idea of where you stand in the Calisthenics game.

EFFICIENT & EFFECTIVE NO EQUIPMENT WORKOUTS

FULL BODY CALISTHENICS FOR BEGINNERS
Gain strength from challenging basic combination of push, pull and lower body exercises and rep ranges designed to optimize muscle stimulation.
BASIC WORKOUT ROUTINE FOR BEGINNERS
It’s been created specifically for one reason: to get you started the easiest way possible. It focuses on the Fundamentals, which include Pushing, Pulling, Legs, and Core.
CALISTHENICS ROUTINE FOR MASS
This workout will give you good foundational strength for those who want to get upper body skills down, such as straight bar muscles ups, planches and levers.

LEARN MAD CALISTHENICS SKILLS STEP BY STEP

ONE ARM PUSH UP PROGRESSION
The push up is a static motion working the whole of your upper body but mostly your arms and chest. It is a constant contraction bringing great endurance and lean muscle composition.
BRIDGES PROGRESSION
This is one of the more dynamic bodyweight progressions which focuses on endurance and flexibility of your body while stimulating your core, back and arm muscles.
HUMAN FLAG PROGRESSION
This progression is inspired by the free-running and parkour practice sweeping many streets, towns and cities throughout the world.

LEARN FROM CALISTHENICS TRAINERS

Bare Minimum Workout From A Professional Acrobat

If you're in a fitness rut, The Bare Minimum Workout is for you. Have you left the office after work too exhausted to work out? Ever been stuck in a cycle of exhaustion and lack of exercise because of poor food choices? Or are you just bored with your current routine?...

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Cleaning up your Muscle up Once and For All

  Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! What got you into calisthenics? Was it wanting to learn a...

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GRAB SOME SWAG

Check our store for Calisthenics workout equipment and other Bodyweight Training Arena gifts.

Gorillazz T-Shirt
$19.99
How strong are you T-Shirt
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No Excuses T-Shirt
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