BUILD INSANE STRENGTH, MUSCLE MASS AND LOSE FAT with

progressive calisthenics

The MOST effective bodyweight strength training on earth.

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READY TO GET STRONG & LEAN?

Explore whats inside

Progressions, Workouts, Exercises, Diets… and a lot more! Get moving in the world of Calisthenics and stay up to date with the latest news, stories and trends of this unique fitness discipline.

Start Here

New to the Calisthenics world? Get started with the most read content and upvoted fitness routines.

Workouts

Get your act together and set your own workout schedule. Find a whole range of coach recommended workouts from biceps and legs, to upper, lower and full body routines.

Progressions

Keep up with the increasing level as you move along a set of exercises towards mastering a specific move. Up to the challenge?

HOW FAR IN THE GAME ARE YOU?

The certified coaches of our partner The Movement Athlete, have developed a fail-proof FREE assessment to give you an idea of where you stand in the Calisthenics game.

Ready to level up? Most Advanced Calisthenics & Gymnastics Training Platform is here!

BUILD INSANE STRENGTH,BULLETPROOF JOINTS AND A GYMNAST-LIKE BODY

While mastering over 160 different bodyweight skills

   Fully personalised AI driven workouts that adjust based on your feedback
   Fully gamified: Unlock harder and harder moves as you get more skilled
   World-class programming for safe and effective progress
   Not another 8-week program but a lifetime of training challenges
   A worldwide community that will push you beyond limits