Ultimate Full Body Workout

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What the Best Calisthenics Workout Can Do for You

Calisthenics is an old art of building strength used by warrio

There are plenty of articles out there describing what the best calisthenics workout actually is and how you should space out exercises in order to maximize efficiency, but what can these programs actually do for you? And are they truly beneficial?

We’ll find out in this article through a series of interesting details that can help you understand what you should really be looking for in a calisthenics workout program.

If you want, you can also tap in immediately and see for yourself with a FREE seven-day trial.

How to Recognize the Best Calisthenics Plans Available Online

If you’re looking for one of the best calisthenics workouts that can help you achieve your fitness goals in 2019, you’ll be happy to know that there are a few of them available online, and most of them are pretty good.

As in most cases though, black sheep can be found among the crowd. These are the courses that claim to do something for you in terms of fitness education, when in reality, they simply recycle content that’s been available for years. You have to pay attention to these, because they are definitely out there, especially for women.  

The best calisthenics plans available right now are all distributed by well-established instructors, such as Body Weight Training Arena. The expertise of the people lying behind these courses is not to be taken lightly — you wouldn’t trust a personal trainer to work full-time as a computer scientist, after all.

Whenever you browse the web for full body calisthenics workout routines, you should always be aware of the fact that most websites are trying to sell you something that doesn’t necessarily reflect their expertise in real life. In fact, so many people on the internet know exactly how to push content in front of your face, but then have no actual idea how to train their bodies.

Funnily enough, they try to teach you how.

Thankfully, even if the internet can be quite messy today, there are plenty of good options to choose from out there. You should look for the best calisthenics workout by acknowledging the presence of a few different things:

  1.      A free trial – this is a given
  2.      A good success score, with stories from customers
  3.      Clear step-by-step guidance that’s explained in an efficient manner
  4.      Professional presentation
  5.      Mobile friendly user interface
  6.      Great customer support

These might seem like small things, but they make the difference between someone who’s trying to scam you and someone who actually cares about your well-being and your health, helping you not only to grow as a person, but to also to achieve your dreams.

How the Best Calisthenics Program Is Structured

The program offered by Body Weight Training Arena is the best calisthenics workout with structured learning that takes your from Point A to Point B in a matter of weeks, without leaving you hanging for more information or more knowledge.

Progressions, workouts, diets and a lot more things are available in a snap.

Simply pick up your phone and start up a session. The awesome instructors will teach you directly how to push your body forward in ways you never even thought imaginable. Push-ups, sit-ups, dips, squats, rows and so many other exercises are waiting for you.

The best calisthenics program available on the market right now is structured like this:

  1.      Quick introduction to help you understand the world of calisthenics
  2.      Easy navigation and courses that are personalized to your tastes
  3.      Focus on the process rather than on quick results (with short-term goals)
  4.      Fun interaction between you and the instructor through an interactive interface
  5.      A combination of both video and audio motivational guides
  6.      An entire platform built on the premise of making your fitness life better

This course was specifically made to cater to a wide audience that would usually need many different personal trainers in order to receive effective training.

While still applicable to some degree, online platforms like the one offered here are definitely the future (and present) of calisthenics workout routines. It’s super easy to tap in and start working on yourself this way, without encountering physical barriers that would prevent you from realizing your full potential.

The Best Calisthenics Workout Program Ever Made

To end this article on a fantastic note, we’d like to introduce you to the best calisthenics workout program ever made. This isn’t your average workout program — it’s a whole experience.

You can simply join and create one of the best calisthenics workout routines available on the market with just a few tools at your disposal. Not only will you be able to access the tips of experts that will help you improve your nutritional education and your fitness expertise, but you’ll also get many other benefits, like a personalized track and direct support.

This program is called The Movement Athlete.

Once you try it once, you’ll never want to use anything else. The interface is clear and concise, providing you with all the necessary information to recreate the best possible environment for healthy decisions with facts that will make you leap forward in your athletic career.

Joining is extremely easy. You can simply request a seven-day FREE trial and use either the app or the online web version to access the best calisthenics workout in regard to your situation, whether you want to exercise from home, a park, the gym or any other place.

Thanks to the multi-layered platform that’s available on all major operating systems, you can use The Movement Athlete anywhere, however you want. It’s the most flexible fitness program in the world and, best of all, it works.

The team behind Body Weight Training Arena have worked hard to show their passion and create something that resonates throughout the entire fitness industry. That means better workout plans for you with full nutritional indications and a fantastic track that you can follow at any point in time. You won’t regret taking part in the best calisthenics workout program ever made.

Sign up right now and claim your seven-day FREE trial with no obligations and no quibbles!

Resources:

Climbing The Hill: The Ultimate Calisthenics Workout Transformation
[https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/]

ULTIMATE FULL BODY WORKOUT

Level

Time

Goal

Intermediate

75 minutes

Fat Loss

About this Calisthenics Workout

Training with basic calisthenics should be easy for you by now. You’ve already built a good amount of foundational strength and gained a sexy amount of muscle mass. Now it’s time to upgrade your training and cut out the fats you gained from bulking up.

This full body circuit training will do just that, excellent for intermediate level athletes. Get rid of your stubborn fat to look more ripped and leaner than ever by combining aerobic and resistance training in a single workout.

The circuit training does also provide cardiovascular endurance because of the short rest periods. And with the metabolic gains from the resistance training, effects could last up to 72 hours due to the level of intensity the workout provides. Hence, this should only be trained around 2-3 times per week to maximize rest.

But the benefits don’t stop there! Since you’re going to train with high volume with enough intensity, you could still build strength and develop muscle mass with the routine. This holds true if the amount of reps leads you to near volitional failure.

Amazing! Lose fat and build muscle at the same time!

The exercises in the routine are arranged as such so each muscle group won’t be fatigued as much rather than putting first push-ups then bench dips next and pull-ups and chin-ups in the succeeding exercise.

Never forget the basic golden rules when performing every exercise 

 

MoveSetsReps
Bench Dips125
Knee Raises120
Pull-ups115
Squats125
Push-ups120
Pike Presses Elevated Feet115
Calf Raises125
Close Grip Chin-ups115

Rest for 45 seconds between each exercise and rest for 2 minutes for each round. Total of 4 rounds.

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How It’s Done

Bench Dips

Triceps, lats, and chest are your main muscles for the exercise, but mostly, you’ll feel the burn on your triceps. When performing the exercise, Do not let your elbows flare outwards. Keep them near your body and parallel to each other. Control each repetition and do not but out quick reps just to finish the exercise.
If you want more forearm calisthenics exercises click here

Pull ups

Your biceps and back workout monster. Keep the form in check in each repetition. Do not force your neck over the bar just for the sake of “getting over the bar”. Always perform the exercise in a controlled manner, even when performing explosive pull-ups. We don’t want any loose momentum. And when performing the exercise, imagine driving your elbows to your waist to get the lats going!

Squats

Train your quads, hamstrings, and glutes with squats. Just remember the key points when performing the movement. Do not let your knees move past your toes. Control the concentric and eccentric movement. The wider your stance, the more glute activation it gets, just don’t over do it. Straight body line is must. Always.

Push ups

We all know what the push-ups are for; shoulders, chest, tricep and even core. But how it’s PROPERLY done? Have a straight body line. Do not let your elbows flare out to the side. Keep tucked inwards or parallel to your body. Focus on contracting the main muscle groups in motion to get the most out of the workout.

Pike Presses Elevated Feet

This is exercise prepares your shoulders for the upcoming handstand push-ups in your future! Like every exercise, slow and controlled. And like every push-up, do not let the elbows flare outwards to prevent nasty unwanted (who would want in anyway) injuries. Keep a straight back when performing and keep your head in a neutral position.

Calf Raises

Calf muscles are an important muscle group when generating power from your legs so have to train them with raises. When performing the exercise, do each leg one at a time to correct possible muscle imbalances and practice your balance. Be sure to equally reach the peak of the movement for each leg and every set and rep.

Close Grip Chin ups

Finish the workout round with a biceps building exercise. The pointers you have to keep in mind for this exercise is basically the same as the pull-ups; but instead of driving your elbows to your waist, you have to imagine driving them to the ground down. This provides more bicep activation and lower back activation.

When increasing your difficulty in calisthenics, you have to also switch up your goals and exercises every once in a while.

Training in general provides much but isn’t enough. Remember that to really lose fat, you have to eat healthy. The workout only provides assistance to the fat loss process.

Even so, it’s a fun and challenging journey that you shouldn’t miss!

Speaking of you shouldn’t miss; do you know what else you shouldn’t miss? Training with The Movement Athlete, of course!

With The Movement Athlete, you’ll get to maximize your training benefits with a personalized training regimen. You don’t have to worry what to do next and how to perform the next routine when you are being guided in a scientific approach designed specifically for your needs, goals and current level.

No more, “what if I can’t do the exercise” or “this is too easy! Got anything harder?”. With The Movement Athlete, you’ll get to train the best way you can train!

Check The Movement Athlete out!

In the meantime, let us know what you think about the workout. Try it out then comment below!

Stay strong, everyone!

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