Calisthenics Workouts for Strenght and Building Endurance

Injury-Proofing Your Back Lever Practice: 5 Proven Tips

by Calisthenics Academy | Nov 10, 2023

As you journey through your back lever training, remember that patience, consistency, and safety should be your guiding principles. Mastery of this impressive skill comes not only from practice but also from a mindful and injury-conscious approach.

How to Do Chin-ups: Chin-up Mastery Unveiling Muscles Worked and Performance Benefits

by Calisthenics Academy | Nov 8, 2023

Chin-ups are an essential bodyweight exercise that offers many benefits, from building upper body strength and muscle mass to enhancing grip strength. By targeting various muscle groups simultaneously, this exercise proves to be a valuable addition to any workout routine.

Handstand Mastery: Building a Solid Core Foundation

by Calisthenics Academy | Nov 4, 2023

Despite being deceptively simple in appearance, handstands demand a strong and well-conditioned core to execute them with grace, balance, and control. Your core is the central support pillar, enabling you to defy gravity and maintain that seemingly impossible balance upside down.

Overhead Shoulder Mobility Drills for Perfecting Your Handstand

by Calisthenics Academy | Nov 1, 2023

Shoulder mobility is a crucial element when it comes to conquering handstands. Prioritizing your shoulder mobility is the foundation for achieving the right shoulder angle, essential for successful handstands.

Wrist Pain During Handstand Poses: Evaluating And Enhancing Wrist Mobility

by Calisthenics Academy | Oct 29, 2023

Your wrist health is paramount, not just for handstands but for all aspects of your active life. Investing time and effort in wrist preparation is an investment in your health and safety during your calisthenics and handstand journey.

Perfecting the Pose: Handstand Shaping Drills for Mastery

by Calisthenics Academy | Oct 26, 2023

Shaping your body before attempting a handstand might seem counterintuitive, but it’s a game-changer. In essence, shaping your body before tackling the full handstand is akin to laying a strong and stable foundation for a building. It’s the first step toward achieving a flawless handstand and a safer, more efficient practice.

Press to Handstand Mistakes: How to Avoid and Correct Them

by Calisthenics Academy | Oct 23, 2023

It’s normal to face various challenges when trying to master the press to handstand. Identifying and correcting common mistakes is essential for progress. By understanding these common errors and working on their corrections, you can achieve your goal of performing a perfect press to handstand.

How to Press to Handstand: Prerequisites and Techniques

by Calisthenics Academy | Oct 21, 2023

The most efficient press of the handstand involves passing through a position known as the “pancake,” where the legs are straddled and the chest is held close to the legs. This pancake position is the epitome of efficiency for achieving the Press the Handstand.

Building a Powerful Chest and More: The Muscles Used in Push-Ups

by Calisthenics Academy | Oct 20, 2023

Push-ups are not just about building a strong chest; they work your triceps, shoulders, and core muscles as well. These multi-benefit exercises are perfect for anyone looking to enhance their upper body strength, and they can be adapted to suit different fitness levels.

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