Want to experience the Advance Calisthenics routine challenge? If yes then you must have a look at this video. The first 5 minutes are dedicated to the warm-up. You can divide your workout program between sets of push-ups and pull-ups, but make sure that after every set of 5 reps you take a break of 30 seconds. This 30 seconds resting time is essential. You can also include L-sit leg raises and handstand push-ups in your routine.
How To Build Insane Calisthenics Muscle Mass With Bodyweight?
Learn how to build insane calisthenics muscle mass just with bodyweight training and calisthenics and see what masters do to get the muscle mass up
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