by Calisthenics Academy | Sep 6, 2022 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Human Flag, Intermediate Calisthenics Workout, Piston Squats
You can develop super-powerful, superhuman legs with calisthenics leg workout! I’m here to prove it.👊 The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the...
by Calisthenics Academy | Sep 5, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Moves, Calisthenics Workout, Handstand Training, More
If you’re like most people, you probably think that handstand push-ups are only for advanced athletes. You may be surprised to learn that this exercise is actually a great way for beginners to start getting stronger and more toned. In this blog post, we...
by Calisthenics Academy | Sep 1, 2022 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training
If you’re looking for a solid front lever workout, then you’re in luck! This is not a beginner-level exercise, but with time and practice, it can be achieved! Front Levers are one of the most difficult exercises in calisthenics. Front levers are also great for...
by Calisthenics Academy | Jul 20, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training
When it comes to working out, push-up is probably one of the most common movements that every athlete has performed inside or outside of the gym. Spice up your workout with 16 challenging push-up variations! ⚡️Summary: In this article, we will talk about the...
by Alex Dutchak | Feb 26, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Moves, Handstand Training
L-Sit, V-Sit and Hamstring Mobility Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Week 1: L-Sit, V-Sit,...
