Calisthenics Leg Workout

Calisthenics Leg Workout

  You can develop super-powerful, superhuman legs with calisthenics leg workout! Iโ€™m here to prove it.๐Ÿ‘Š The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the...
Kipping vs Strict Pull-ups: Everything you need to know

Kipping vs Strict Pull-ups: Everything you need to know

  There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...