Get Your First Front Lever Progression With This 7 Days Workout

Get Your First Front Lever Progression With This 7 Days Workout

by | Aug 15, 2021 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Front Lever is an exercise that will show you how to...
Hit the wall with your handstand training? Here is how to trouble shoot it.

Hit the wall with your handstand training? Here is how to trouble shoot it.

by | Dec 27, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! WHO SHOULD READ THIS GUIDE?  Often beginners don’t...

The Ultimate Guide To Wrist Mobility For Calisthenics

by | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Mobility

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...