Category:

Calisthenics Progressions
How to do a Perfect Pull-up: For Beginners to Advanced

How to do a Perfect Pull-up: For Beginners to Advanced

Pull-ups are a great way to build upper body strength and improve your overall fitness. They can be done by beginners and advanced athletes alike and can be incorporated into many different workouts. In this article, we will discuss the basics of how to do a perfect pull-up, as well as some more advanced techniques.

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Bridge Progression

Bridge Progression

The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.

In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.

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