by Calisthenics Academy | May 25, 2022 | Build Muscles, Calisthenics, Calisthenics Conditioning, Intermediate Calisthenics Workout
☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
by Calisthenics Academy | Dec 2, 2019 | Calisthenics, Calisthenics Conditioning, Calisthenics Grip
A few weeks ago America Ninja Warrior competitor and professional rock climber Brian Arnold powered his way to the finals at the world’s most challenging obstacle course known as Mt. Midoriyama in Las Vegas, Nevada. Pure muscle and grip strength helped him make his...
by Calisthenics Academy | Mar 28, 2018 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Conditioning, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Training Reviews, Calisthenics Videos, Calisthenics Workout, Handstand Training, Human Flag, More
Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...
by Calisthenics Academy | Jan 19, 2017 | Calisthenics, Calisthenics Conditioning, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Mobility, More, Parallettes
From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...
