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Basic Calisthenics Workout
Best 5 Calisthenics Exercises for Rear Delts

Best 5 Calisthenics Exercises for Rear Delts

The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.

There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:

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8 Best Calisthenics Exercises Without Equipment for Weight Loss

8 Best Calisthenics Exercises Without Equipment for Weight Loss

Are you looking to lose weight without using any equipment? If so, calisthenics exercises are a great option for you. Calisthenics is bodyweight exercises that use your own weight as resistance. This makes them a great choice if you don’t have any weights or machines available to you. In this article, we will discuss some of the best calisthenics exercises without equipment for weight loss. We will also provide a list of variations for each exercise so that you can keep things interesting.

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7 Best Calisthenics Exercises For Triceps

7 Best Calisthenics Exercises For Triceps

This article will help you identify the best calisthenics exercises for triceps development and provide a program to get you started.

Calisthenics is one of the best and most effective ways to train your triceps. Using bodyweight as your resistance, you can do various exercises to target all three heads of the triceps muscle.

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Best Exercises for Obliques

Best Exercises for Obliques

Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.

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