Are you looking for a calisthenics workout that you can do at home with no equipment? If so, you have come to the right place! In this blog post, we will discuss a calisthenics exercise routine that you can do without any special equipment.
Bodyweight Dips for Beginners: Progressions to Master the Exercise
In this article, we will discuss the progressions for mastering the bodyweight dip from complete beginners. We will start with the easiest progression and work our way up to more advanced variations.
15 Advanced Dip Variations to Level Up Your Calisthenics Routine
If you want to build more strength, muscle, & body control, the regular bodyweight dips might no longer be enough. So you need to keep your workout progress with more advanced dip progressions.
Which Exercises Help with Weight Gain: Make the Most of Your Workout
Many think that super advanced, complex, complicated exercise will help them build muscle and gain weight. However, it’s actually more simple! Let’s talk about the most effective exercises for muscle-building and gaining weight so you don’t waste time in your training…
26 Calisthenics Quadriceps Exercises for a Strong and Healthy Lower Body
Do you want to improve the strength and health...
The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.
In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.
Dragon Flag Progressions, Benefits, Requirements and Variations
The Dragon Flag is basically a move that was performed by Bruce Lee in his workouts. He used to hang his body straight just like a flag and hold it in this position for a particular amount of time. This move is not easy at all beginners will quickly find out how challenging it is. The great thing is the Dragon Flag comes with many benefits for your body and for your health; I will highlight some of them below for you.
15 Bodyweight Cardio Exercises for Legs
Do you want to get in shape and burn calories without having to go to the gym? If so, then you will love these bodyweight cardio exercises for legs! These exercises are a great way to get your heart rate up and torch some serious calories. They are also perfect for people who don’t have a lot of time to work out. So, whether you are a beginner or an experienced exerciser, you will find something here that suits your needs.💯
7 MUST-HAVE Calisthenics Equipment for Your Home Gym
You might be thinking, “why on earth would I look for any calisthenics workout equipment if the reason why I chose to train calisthenics is to train with NO EQUIPMENT?!?!!?
A Calisthenics Bicep Workout Blasts Your Biceps Without Weights
You don’t need any weights or expensive equipment to build bigger biceps. Your bodyweight is enough to stimulate your bicep muscles for bigger and stronger arms.