Category:
After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead.
If you want to build more strength, muscle, & body control, the regular bodyweight dips might no longer be enough. So you need to keep your workout progress with more advanced dip progressions.
Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions.
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step.
Push-ups are a great exercise for chest and tricep development.
The problem, however, is that people don’t know how to make them progressively more challenging over time.
If you already got the hang of performing push-ups, there are always modifications and variations that you can do to spice up your training.
The ultimate guide to chest calisthenics and exercises you can use to work on your chest. Working out without equipment is a convenient way to develop your chest.
Join the tribe of Movement & Calisthenics Athlete...
Join the tribe of Movement & Calisthenics Athlete...
Hey Inhuman Strength Athlete! Welcome to our workout...
Here is a number of advanced calisthenics workout routines.If you are just starting with calisthenics and bodyweight training see the beginner ones.
