Mastering the art of kipping in calisthenics involves more than just swinging back and forth like a human pendulum. It is crucial to focus on seven key areas to conquer this dynamic technique and unlock its full potential.
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From Tuck Planche to Advanced Tuck Planche: Your Step-By-Step Guide
After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead.
15 Advanced Dip Variations to Level Up Your Calisthenics Routine
If you want to build more strength, muscle, & body control, the regular bodyweight dips might no longer be enough. So you need to keep your workout progress with more advanced dip progressions.
Pull-up Progressions: Step-by-step Guide
Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions.
6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step.
Push-ups are a great exercise for chest and tricep development.
The problem, however, is that people don’t know how to make them progressively more challenging over time.
15 Challenging Push-up Variations To Spice Up Your Calisthenics Training
If you already got the hang of performing push-ups, there are always modifications and variations that you can do to spice up your training.
Chest Calisthenics Workout – Bodyweight Training Arena
The ultimate guide to chest calisthenics and exercises you can use to work on your chest. Working out without equipment is a convenient way to develop your chest.
Shoulder Calisthenics Workout – Bodyweight Training Arena
Shoulder strength is a gateway to executing harder,...
Full Body Demolition Calisthenics Workout | Advanced
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Calisthenics Workout – A Simple Way to Get Started With Calisthenics
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