It’s not just your biceps and back at play; it’s a collaboration that combines various muscle groups for symmetrical upper body strength.
Generally, upper-body strengthening and muscle-building resistance exercises can be categorized into two: pushing and pulling exercises.
You might be thinking, “Pull-ups are simple, right?” Hold on to that bar because there’s more to it than meets the eye.
Progressing towards a flawless kipping bar muscle up requires a systematic approach, building upon fundamental positions, and refining your technique.
Mastering the art of kipping in calisthenics involves more than just swinging back and forth like a human pendulum. It is crucial to focus on seven key areas to conquer this dynamic technique and unlock its full potential.
Both calisthenics and weightlifting are effective methods of exercise, but they each have their own distinct advantages.
The Copenhagen plank is a great way to test the strength of your leg adductors and work on building up those muscles! While it may seem daunting at first, with some practice and focus on the techniques, you’ll be nailing this exercise in no time.
After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead.
In the resistance training field, it became a common practice to split upper body exercises into two general categories based on mechanics: pushing and pulling.
Vertical pull exercises are a type of strength training exercise that involves pulling your body weight up toward the ceiling.