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The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?
🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.
When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊
Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs.
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
You’ve seen the program ads online promising to help you build muscle, but all they’re doing is taking your money. So how can you get big and strong without using any equipment at home?
A lot of people ask the question, “Is calisthenics an option for building muscle”?
The answer to this question is not a simple yes or no. It all depends on what you’re hoping to accomplish with your fitness routine and your goals in mind.
Dietary changes are often the most effective when it comes to losing fat. This is because you have more control over the calories you consume than the calories you burn through exercise.
Research has shown that there are no one-size-fits-all solutions, but following a general guideline on how to properly approach nutrition will yield massive results to gain muscle and lean mass.
Building muscle with calisthenics is a lot of fun. You have more freedom to work out how you want, and the principles are simpler than you might think.
