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What is scapula? The Foundation of Upper body Calisthenics

What is scapula? The Foundation of Upper body Calisthenics

The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?

🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.

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Weighted squats vs Pistol squats

Weighted squats vs Pistol squats

When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊

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Best Exercises for Obliques

Best Exercises for Obliques

Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.

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