by Calisthenics Academy | Sep 6, 2022 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Human Flag, Intermediate Calisthenics Workout, Piston Squats
You can develop super-powerful, superhuman legs with calisthenics leg workout! I’m here to prove it.👊 The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the...
by Calisthenics Academy | Sep 6, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Workout, Intermediate Calisthenics Workout
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this...
by Calisthenics Academy | Sep 1, 2022 | Calisthenics Progressions, Calisthenics Workout Plan, Intermediate Calisthenics Workout
The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability. In this article, we...
by Calisthenics Academy | Aug 31, 2022 | Build Muscles, Calisthenics, Calisthenics Workout, Intermediate Calisthenics Workout
If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you...
by Calisthenics Academy | Aug 30, 2022 | Basic Calisthenics Workout, Build Muscles, Calisthenics, Intermediate Calisthenics Workout
Build Strong and Healthy Shoulders 💪 The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders. There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike...
