Category:

Intermediate Calisthenics Workout

Calisthenics Shoulder Workout

Discover the ultimate calisthenics workout to sculpt iron shoulders and enhance upper body strength. This comprehensive routine targets deltoids, traps, and rotator cuff muscles, delivering results that’ll have you standing tall with confidence.

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Calisthenics Leg Workout

Calisthenics Leg Workout

The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the pistol squat which many people still claim inferior compared to weighted squats.

That’s WRONG.😢

Calisthenics and bodyweight training can, in fact, train your legs to super-stardom if you implement the PROPER training protocols.

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Cleaning Up Your Muscle Up Once and For All

Cleaning Up Your Muscle Up Once and For All

🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this challenging exercise.

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Bridge Progression

Bridge Progression

The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.

In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.

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The Best Calisthenics Bicep Workout

The Best Calisthenics Bicep Workout

If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you can easily grow your biceps bigger and stronger even in the comforts of your own home!

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