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Intermediate Calisthenics Workout
Best Bodyweight Tricep Exercise

Best Bodyweight Tricep Exercise

If you’re looking for an effective calisthenics exercise to build your triceps, look no further than the tricep extension! This move is a great way to target those muscles and help them grow. It’s simple to do and can be performed with just a simple equipment or not equipment at allt, making it perfect for any level of fitness. In this article, we’ll discuss how to do the tricep extension and show you some variations that will help you get the most out of this move. Let’s get started!

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Weighted squats vs Pistol squats

Weighted squats vs Pistol squats

When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊

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Best Exercises for Obliques

Best Exercises for Obliques

Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.

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