The Ultimate Beginner’s Guide to Parallets

The Ultimate Beginner’s Guide to Parallets

From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...

The Ultimate Guide To Wrist Mobility For Calisthenics

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any...

Improve Flexibility, Decrease Joint Stiffness…The Ultimate Beginner’s Guide

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Because calisthenics is not your normal “up...