Calisthenics is really making waves in the fitness world and for great reasons.
However, the hard fact is that you cannot simply master calisthenics in one day or after one workout.
It takes time and effort and very often those advanced moves take years and years of practice. But there is something else about calisthenics – it’s not a training program – it’s a lifestyle, a constant, never-ending learning experience.
Most people start with learning the basics (and you can too with our Calisthenics Fundamental Video Course) and this is ideal for anyone starting any exercise program. To learn the basics of calisthenics you have to put all sorts of tools to use. Your best tool is visual assistance. Yes, you got that right. The best way to gather valuable insight about
To learn the basics of calisthenics you have to put all sorts of tools to use. Your best tool is visual assistance. Yes, you got that right. The best way to gather valuable insight about Calisthenics is through videos, so you can see exactly how your body needs to be in order to gain proper form. Luckily the internet is full of such wonderful visual treasures and listed below are some of the top picks that focus on the most challenging calisthenics exercises.
Top 10 Best Calisthenic Exercises Ever
The calisthenics videos that you are about to see are some of the best for you to incorporate into your workout. They are ideal for anyone looking to get in great shape and are simple to add into any program.
- L-sit and dips push-up video
Well you might find it hard, but the truth is dipping to the lowest possible position and pushing back up is a very challenging exercise. Now the real art in this workout is to avoid swinging and using momentum. This calisthenics exercise is a combination of L-sit and dip push-ups and these exercises will truly mesmerize you and sculpt your body. If you are really wondering what L-sits are then let me explain it to you a bit further. The L-sit is more of an isometric exercise that helps you to work your core area. Your lower abdominal muscles are worked at great lengths and your arms will need to help hold the top part of your body in place.
- Walking jump push-ups video
Who said walking jump push-ups were easy. As you can see they are pretty tough and require a good amount of muscle and skill in order to do them properly. The walking jump push-ups are a unique combination of strength and plyometrics. The video shows ideal form, which you will need in order to get the benefits you desire.
- Triple Clap Push-up video
Do not be deceived by the name of this push-up. Clapping three times is not going to be an easy job because this means you need to clap your hands three times while in the air. Sounds interesting and challenging at the same time and the video will show a bird’s eye view of this workout.
- Superman push-up video
Well you guessed it; this push-up needs a superman’s strength. This push-up requires you to extend your body fully, which means you would actually need to lift your body. For that it takes great strength in your back muscles, abs and chest. Watch the video and enjoy this hardcore exercise.
- Hanging wipers video
The name of this exercise sounds different than the usual, but let me tell you that it is one hard exercise. You need to start the exercise by hanging to a pull-up bar. The legs need to be raised and then you have to rotate them side-to-side. It is important to follow great form with this exercise and make sure to keep the core tight throughout. For details watch the video.
- Scorpion Leg raise video
It seems like every exercise on the list is the hardest you can do, but really, this is one of the more challenging ones on your body. Take a look so that you can learn this challenging exercise. This exercise definitely helps to give you more definition in your legs, but your core will gain the biggest results.
- Frank Medrano’s impossible calisthenics demonstration
When we talk about the most tedious calisthenics workouts then one name comes to the mind and that is Frank Medrano. You must watch this exclusive video to gain a better understanding why. This video is a marvelous demonstration of extreme push-ups and is something you can learn to challenge your body.
- Insane Calisthenics demonstration by Barstazz
This video displays some of the hardest movements for your body to learn. Learn these then how off in the gym and to your friends. Take a look at the video for more understanding.
- Street Calisthenics at its best
If you want to get a rich dose of Street Calisthenics then watch BEST STREET WORKOUT & CALISTHENICS EXPLOSIVE MOVES. Street Calisthenics involves the most challenging movements, which generally takes years of experience to master. Luckily, Street Calisthenics has always been admired and the popularity is now spreading worldwide. Take a look for yourself.
- Hardest Calisthenics
This video will surely stun you because it shows the hardest Calisthenic and push-up exercises. The best part is that you do not need any equipment to do them. This video shows how people can really go beyond their limits when it comes to performing calisthenics.
How to Benefit from Calisthenics Videos
If you want the body of your dreams and want to be in the best shape of your life, then you should start asap. What you need initially is the motivation to get healthy and in shape and the rest will come by watching these videos for inspiration.
Those videos can act as an inspiration but nothing will happen until you make a decision to get started. So get off your butt right now and pick up our Beginners Calisthenics Training Program or Check out our Fundamental Course and join thousands of people who are already building superhuman strength, gymnastic body and impossible skill.
The Next Step in your Calisthenics Program
If you are motivated then the next step is to seek assistance. I believe that the Calisthenics video by Frank Medrano should help you understand how experts and professionals see and perceive calisthenics. Just having the will to start with calisthenics is not enough. You need to understand it and must be willing to overcome all the hurdles. Only then can you make your mark in this field and see your true results. What you simply need to do is try and achieve your goals and the results will be awesome.
The purpose of shortlisting the best videos is to show how you can achieve greatness in your calisthenics workouts. Remember one thing, even the hardest calisthenics moves are achievable if you are willing to take the challenge and learn the basics. The motivation that you get by watching these videos will energize you and prepare you for any challenges you face along the way. Good luck on your journey with calisthenics and remember that your motivation will be the key to your success.
Do you know any other calisthenics videos you love? Drop them in the comments!