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We’ve got the answer for you!
Why not up your game with a simple change in equipment? Sure, you’ve mastered bars, and we’re sure you’re popular in the local gyms and playground, but why not try something new? Take a look at gymnastic rings and the TRX suspension trainer.
And it’s extremely easy. Once you decide on gymnastic rings vs TRX System, you’ll be able to work out at home, on the beach, at a hotel and basically anywhere else you can set up the equipment.
Now, let’s find out which training tool is best for you. Let’s take a look at the the advantages and disadvantages of each system.
What are the Benefits of Gymnastic Rings?
These are exactly as you might be imagining: they’re the rings that you might have seen Olympic gymnasts performing on. And if you’ve seen these Olympic gymnasts, then you’ll have seen how fit they are from working on these rings all day. Let’s take a look at their specific pros.
ADJUST AND CONTROL
EASY SET-UPS FOR DIPS AND PULL-UPS
What are the Drawbacks of Gymnastic Rings?
Now you know of it’s pros, let’s look at some of it’s cons.
1. Heavy Weight
Despite being cheaper, gymnastic rings can also be heavier to carry around. A pair of wooden top-of-the-line rings can weigh up to 6.4 pounds! So if you’re looking for a lighter option, consider sticking to the plastic variety.
2. Less Variety
Since it focuses more on building upper-body strength, the other parts of your body may be a little neglected. While it’s possible to perform leg exercises, it’ll be difficult, and maybe even painful given the material that the rings are made out of.
What are the Benefits of the TRX Suspension Trainer?
The Total Resistance Exercise (TRX) system was developed by a former navy seal as a way of keeping fit, given the limited space and time that they had while on the job. Let’s take a look at some of its pros.
MORE WORKOUT ENVIRONMENTS
GREATER WORKOUT VARIETY
FULL BODY EXPERIENCE
What are the Drawbacks of the TRX Suspension Trainer?
It has so many pros, but now let’s take a look at its cons.
1. More Expensive
The suspension trainer is typically pricier than their ring counterparts. Additionally, you’re paying for the TRX brand name, while you get more options with gymnastic rings.
2. Difficult to Perform Dips and Pull-ups
If you’re a big fan of upper-body exercises such as pull-ups and chin-ups, it may be difficult to set them up on the suspension trainer. Since the straps aren’t solid like a bar or rings, you may find trouble holding your weight up.
Between gymnastic rings vs TRX system, each option has its pros and cons. In summary, the rings are cheaper; allow for specific workouts such as dips; allow for more adjustment; and focus on upper-body strength. Its drawbacks however include being heavier and having limited leg exercises.
As for the suspension trainer, they’re lighter; come with a wider variety of workouts; allow for leg exercises; easier to set up; and tone the whole body. The disadvantages are that it’s often pricier, and you won’t be able to do specific gymnastic movements and exercises.
Hence, if you want to develop calisthenics movements such as muscle-ups, pull-ups, front and back levers, it’s best to start practicing with gymnastic rings vs. trx system. Otherwise, using trx system for lower body strengthening will do just fine.
If you’re still on the fence about which equipment to purchase, consider trying them out at the gym first. Alternatively you can assess yourself through The Movement Academy. They offer a free assessment on what workouts you should be adding to your regime to meet your fitness goals.
What are you waiting for? Grab those rings or straps and lift your weight to a stronger you!
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See what our users are saying:
“Would you rather have the ability to boast of bench pressing 300 pounds or to do a one-arm pull-up? To me, pulling my entire body up with one arm is much more impressive. – Michael – The Movement Athlete Academy User”
“The Movement Athlete Academy is not the kind of program that demands you to be this physically fit to be able to perform. Instead, it caters to your own strengths and capabilities and keeps track of your progress.”
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