Queen of the Bar – Calisthenics Battles FIBO 2015

Mastering Freestanding Handstand: 11 Progressions to Success

by Calisthenics Academy | Sep 22, 2023

These 11 progressions are your roadmap to mastering the freestanding handstand. Remember, consistency and practice are key. Start with the earlier progressions and gradually work your way up to the freestanding kick handstand.

From Beginner to Pro: 7 Progressions for the Perfect Wall Handstand

by Calisthenics Academy | Sep 15, 2023

Mastering the seven progressions will lay a solid foundation for your wall handstand journey. Take your time, focus on each step, and always prioritize safety. Soon, you’ll be ready to move away from the wall and explore the world of freestanding handstands.

Mastering the Art of Handstand: Progression, Muscles Used, and Benefits

by Calisthenics Academy | Sep 11, 2023

Handstands are a powerful exercise that targets multiple muscle groups. They strengthen the shoulders, triceps, chest, core, upper back, glutes, hip flexors, and forearm/wrist muscles.

Mastering Advanced Handstand Walk Progressions: Taking Your Skills to the Next Level

by Calisthenics Academy | Sep 1, 2023

Across all these exhilarating progressions of the handstand walk, there’s a common thread —keeping your body tight, ensuring locked arms upon ground contact, and executing deliberate hand placements.

Mastering the Perfect Forward Handstand Walk: Breaking Down the Elements

by Calisthenics Academy | Aug 28, 2023

The perfect forward handstand walk combines strength, balance, coordination, and determination. As you unlock this advanced skill, you’ll not only elevate your movement repertoire but also gain a deeper understanding of your body’s capabilities

Unveiling the Powerhouse: Muscles Used While Doing Pull-Ups

by Calisthenics Academy | Aug 25, 2023

It’s not just your biceps and back at play; it’s a collaboration that combines various muscle groups for symmetrical upper body strength.

10 Pull-Up Progressions: Rise, One Rep at a Time!

by Calisthenics Academy | Aug 24, 2023

If calisthenics had a hall of fame, pull-ups would be right at the entrance, welcoming you to a world of strength and versatility. These classic power moves are the foundation of bodyweight training, offering a dynamic workout that engages multiple muscle groups simultaneously.

Here is Why You Can’t Get Your First Pullup – and how to fix it!

by Calisthenics Academy | Aug 18, 2023

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How to do a Perfect Pull-up: For Beginners to Advanced

by Calisthenics Academy | Aug 18, 2023

Pull-ups are a great way to build upper body strength and improve your overall fitness. They can be done by beginners and advanced athletes alike and can be incorporated into many different workouts. In this article, we will discuss the basics of how to do a perfect pull-up, as well as some more advanced techniques.

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