Nowadays women are as enthusiastic about workouts and fitness as men. Calisthenics has become so popular amongst women that recently a Calisthenics event was held where female athletes got the opportunity to display their talent. Let the Calisthenics battle begin.
These 11 progressions are your roadmap to mastering the freestanding handstand. Remember, consistency and practice are key. Start with the earlier progressions and gradually work your way up to the freestanding kick handstand.