Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

 

This video will show Calisthenics Basics/Beginner Workout for all the 4 muscle groups. You will find many alternative exercises in the video. All variations and progressions are must to try. You would find different exercises in this video that include the pull-ups, push-ups, squats, pikes and crunches. All the demonstrations are there in the video so that you can develop a clear concept. Before jumping to any workouts it is always better to take some professional guidance so that you can be guided with regard to fitness and health.

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AND A GYMNAST-LIKE BODY WITH ADAPTIVE CALISTHENICS