Calisthenics involves a lot of bodyweight exercises that put a lot of stress on your wrists. For this reason, it is crucial to use wrist wraps for calisthenics. They help to protect your wrists from injury and allow you to perform exercises with proper form.
But how do you know which wrist wraps will provide you with the best wrist protection?🧐
Each person’s needs will differ, so it is important to find a wrap that fits you well.
If you want to know which wrist wraps are best, you must consider several factors.
So, how do you know which wrist wraps will provide you with the best wrist protection?
The key to finding a good wrist wrap is to find one that fits well and provides the support you need.
🤜When choosing or buying the best wrist wraps for calisthenics, you should look for the ones that will give you the right amount of support for your wrist without compromising your range of motion. In addition, consider the wrist wraps’ quality, durability, and comfort. Finally, choosing wrist wraps that are easy to put on and take off is also important.
If you are new to calisthenics or have wrist injuries, it is vital to get wrist wraps that offer a lot of support.
This article will include all the important factors you should consider when choosing calisthenics wrist wraps, as well as our top picks for the best calisthenics wrist wraps.
We will cover the following topics:👇
- ✊ Summary of our top 6
- ✊ What are wrist wraps, and how do they help you?
- ✊ Types of wrist wrap
- ✊ What to look for when buying wrist wraps for calisthenics
- ✊ Wrist wraps with thumb hole
- ✊ Our 6 top picks
- ✊ FAQ
🎯Summary of Our Top 6
|Product Name||Rip Toned Wrist Wraps||Hustle Athletics Wrist Wraps||Rouge Fitness Wrist Wraps||PULLUP & DIP Wrist Wraps||WOD Nation Wrist Wraps||Meister Junior 108″ Elastic Cotton Hand Wraps|
|Category||Editor’s Choice||Best Support||Best for Durability||Best Comfort||Best Stability||Best for Smaller Hands|
What Are Wrist Wraps, and How Do They Help You?😱
Wrist wraps are fabric or elastic bands wrapped around the wrists to provide support. They are often used in weightlifting and calisthenics as they can help protect the wrists from injuries. In calisthenics, wrist wraps can help you maintain proper form and protect your wrists from injuries.
Wrist wraps can be beneficial when doing exercises that put a lot of stress on the wrists, such as 📍push-ups and 📍dips. In addition, wrist wraps can help you maintain proper form by keeping your wrists aligned with your forearm. This can help 📍prevent injuries to the wrist joint.🤕
They can also help you increase your 📍grip strength and avoid pain or discomfort in your wrists. If you are new to calisthenics, it is recommended that you start using wrist wraps to prevent any potential wrist injuries.
Benefits of Using Wrist Wraps:
- 🏆 They help protect your wrists from injuries
- 🏆 They help you maintain proper form
- 🏆 They can help increase your grip strength
- 🏆 They can help prevent pain or discomfort in your wrists.
Drawbacks of Wrist Wraps:
- 👎 They can limit your range of motion
- 👎 They can be uncomfortable
- 👎 They can be hard to put on and take off.
Now that we know what wrist wraps are and how they can help you let’s look at the different types of wrist wraps.
✊Types of Wrist Wraps
Wrist wraps come in many different shapes, sizes, and colors. But they all have one common goal; to support your wrists during calisthenics movements.
There are three main types of wrist wraps:
Velcro Wrist Wraps
These are the most popular type of wrist wrap. They’re adjustable, so you can make them as tight or loose as you need. They’re also easy to put on and take off.
Velcro wrist wraps are a good choice for beginners. They’re also a good choice if you’re switching between different calisthenics exercises or if you’re doing a workout that includes both calisthenics and weightlifting.
Velcro wraps are also a good choice if you’re unsure how tight you need your wrist wraps. But, of course, you can always adjust them as you go.
- Easy to use
- Not as supportive as other types of wrist wraps
Buckle Wrist Wraps
These wrist wraps have a buckle that you can adjust to get the perfect fit. They’re not entirely as adjustable as velcro wraps, but they’re still very versatile.
Buckle wrist wraps are a good choice for calisthenics exercises that put a lot of pressure on your wrists, like handstands or weighted pull-ups.
Buckle wrist wraps are ideal for calisthenics athletes who have experience with calisthenics and know precisely how tight they need their wrist wraps to be.
- More supportive than velcro wraps
- Can be tightened or loosened as needed
- Not as adjustable as velcro
Elastic Wrist Wraps
These are the simplest type of wrist wrap. They’re usually made from a single piece of elastic material and don’t have any adjustable straps or buckles. Elastic wrist wraps are typically used for light support during calisthenics or other exercises.
Elastic wrist wraps are usually used for light support during calisthenics or other exercises.
- Easy to use.
- Don’t require any special skills or training to use them properly.
- Offer less support than other types of wrist wraps.
- Difficult to keep in place during exercises that involve a lot of movement.
🤔What to Look for When Buying Wrist Wraps for Calisthenics
Now, let’s talk about what to look for when purchasing calisthenics wrist wraps. Here are the things you should keep in mind:
☝️Consider the Wrist Wrap Material
You want a wrist wrap made of breathable material so that your skin can breathe while you are working out. The material should also be able to wick away sweat so that your wrist stays dry.
☝️Think About Wrist Wrap Width
You want a wrist wrap that is wide enough to support your wrists but not too wide that it is uncomfortable. Narrow wrist wraps can cut into your skin and cause discomfort, while too wide of a wrap can be bulky and difficult to manoeuvre. The best wrist wraps are usually around two to three inches wide.
Another important consideration when choosing calisthenics wrist wraps is stiffness. You want a wrap that supports your wrists without being too stiff. If the wrap is too stiff, it can affect your wrist mobility and cause discomfort. Look for wrist wraps made of a flexible material that will provide support without being too stiff.
Activity type is another important consideration. If you are doing calisthenics that requires a lot of movement, you will want a more flexible wrist wrap. Here is the list of activities and our recommended wrist wraps material that will give you the support that you need:
- Powerlifting: Heavy cotton or neoprene
- Bodybuilding: Light cotton or neoprene
- Cross training: Elastic with light padding
☝️The Wrap Length
The right length of calisthenics wrist wraps will depend on the size of your wrists and how tight you like to wrap them. You want a wrist wrap that is long enough to wrap around your wrists several times and still has some excess length.
☝️Wrist Wrap Stitching
You want a wrist wrap with solid stitching that will not come undone easily. In addition, it should be able to withstand being pulled and stretched.
☝️Looking for Comfort
Comfort is an essential factor when choosing calisthenics wrist wraps. You want a wrist wrap that is not too tight and does not cut off circulation. Look for wraps made from breathable material so your wrists do not get sweaty. Some wraps offer ergonomic padding for additional comfort.
☝️Focus on Your Grip
Wrist wraps can help you maintain a firm grip on the bar while doing calisthenics exercises like pull-ups and chin-ups. Choose wraps that can increase your grip strength without being too bulky or uncomfortable.
☝️The Support that you Need
Support is one of the most important things you should be looking for when choosing calisthenics wrist wraps- support. Choose a pair of comfortable calisthenics wrist wraps that provide the help you need, and you will be on your way to enjoying calisthenics safely and effectively.
If you have to readjust or fidget with the wraps during your workout, it’s a sign that they aren’t tight enough or aren’t providing adequate support.
The finest wrist wraps will give you the support you need to power through your workout while remaining safe. Consider those with adjustable fastenings that are both comfy and secure.
☝️Consider the Color
When it comes to the overall appearance, calisthenics wrist wraps come in a variety of colors. Some people prefer to go with more subdued tones, while others want their gear to be as flashy as possible. No matter what your preference is, there are certainly options out there for you.
Additionally, it’s worth considering how visible the wraps will be when you’re working out. If you like to keep a low profile, you might want to steer clear of the brighter colors.
It’s all about what makes you feel good and will help you perform your best.
These factors are all essential to keep in mind when purchasing calisthenics wrist wraps. By taking the time to consider each one, you can be sure that you are getting the best wrist wraps for your needs.
☝️Wrist Wraps with Thumb Loop
Wrist wraps with thumb loops are one of the most popular items among weightlifters and CrossFit athletes. They support your wrists during heavy lifts and help keep your grip in place when performing pull-ups and other exercises.
The Thumb loop feature allows for a more secure and comfortable fit around the wrist.
Furthermore, the thumb loop makes it easier to adjust the wraps without removing them.
If you are looking for wrist support during your workouts, wrist wraps with a thumb loop are an excellent option. They offer more support than regular wrist wraps and help you keep your grip in place during exercises.
⭐️Our Top 6 Picks
Now, let’s look at our top calisthenics wrist wrap picks to help you make an informed decision.
🤜Editor’s Choice: Rip Toned Wrist Wraps
Our editor’s choice for the best calisthenics wrist wraps goes to Rip Toned wrist wraps. These 18″ wrist supports come in a pair and provide just the right amount of support and compression. They’re also easy to put on and take off, which is a huge plus.
- Available in different stiffness levels
- Ideal for heavy-duty exercises
- Fully adjustable wraps
- Lifetime replacement warranty
- Available in a variety of colors
- Made with premium stitching
- Limit flexibility
- Some people find the stiffness uncomfortable.
🤜Best Support: Hustle Athletics Wrist Wraps
The Hustle Athletics wrist wraps are perfect for keeping your wrists safe and supported when lifting or pressing. They are made of durable and sturdy materials and provide plenty of support and cushioning. The wraps are also adjustable and comfortable, making them an excellent option for anyone -regardless of their wrist size.
- Prevent stress on joints
- Wide velcro, which is fully adjustable
- Offers comfort
- One-size fits all
- Others find the stitching easily comes apart
- Velcro straps wear out quickly
🤜Best for Durability: Rouge Fitness Wrist Wraps
Rouge Fitness Wrist Wraps are some of the best wrist wraps on the market. They are made from a cotton, elastic, and polyester blend that absorbs excess moisture and won’t irritate the skin. They also provide excellent support for your wrists when performing calisthenics or other weight-bearing exercises. The wraps are versatile and can be used for various purposes, including Crossfit training, powerlifting, and weightlifting. They are designed to help you achieve greater results in your workouts while reducing the risk of injury.
- Offer great wrist stability
- Easy adjustment and quick removal
- Wide area of support
- Sturdy lock
- Affordable size
- Others find loop support to be short
🤜Best Comfort: PULLUP & DIP Wrist Wraps
The PULLUP & DIP wrist wraps are perfect for calisthenics enthusiasts and anyone who wants to strengthen their wrists and forearms. The wraps are durable fabric and elastic with a strong Velcro closure. They provide support and stability to the wrists, essential when doing exercises like pull-ups, chin-ups, dips, handstands, and push-ups. Wearing the wraps also helps prevent injuries.
- Perfect for calisthenics enthusiasts
- Strong Velcro closure.
- Provide support and stability to the wrists
- High wearing comfort with unique breathable material
- Perfect hold and comfort with ergonomic thumb loop
- Others find velcro stitching wears out quickly
🤜Best Stability: WOD Nation Wrist Wraps
WOOD Nation wrist wraps offer stability and support for calisthenics, weightlifting, and other high-intensity workouts. The wraps are made of a comfortable polyester blend and provide just the right amount of compression.
- Durable with reinforced stitching
- Commercial grade velcro
- Thumb loop that keeps the wrap in place
- Provide needed support and stability
- Heady duty wrist wraps
- It May be too tight for some users
- Some users find the wraps challenging to put on
🤜Best for Smaller Hands: Meister Junior 108″ Elastic Cotton Hand Wraps
Meister Junior 108″ Elastic Cotton blend wraps are perfect for calisthenics and other workouts that require wrist support. The 108″ length provides ample coverage, and the elastic cotton fabric is soft and comfortable. In addition, they provide support and stability to the wrists, which is essential for calisthenics exercises safely. These wraps are also easy to tie, making them an excellent choice for athletes of all levels. Meister’s Junior 108″ Elastic Cotton Hand Wraps are ideal for those with smaller hands or those who prefer a lighter wrap.
- Ideal for smaller hands
- Oversized velcro lock
- Thumb loop for secure wrap
- Cotton and spandex blend for a comfortable feel
- Available in a variety of colors
- Others find it to be too short
🤔Frequently Ask Questions About Calisthenics Wrist Wrap
👊How does a calisthenics wrist wrap help me achieve better results?
The added support that a calisthenics wrist wrap provides can help you achieve better results by allowing you to push yourself harder during workouts safely.
👊How to use calisthenics wrist wraps?
There are a few ways that you can use calisthenics wrist wraps. For example, you can use them to add more support to your wrists while doing exercises like push-ups, or you can wear them during a weightlifting session to help keep your wrists stable.
Additionally, some people find that wearing calisthenics wrist wraps helps reduce pain and discomfort in their wrists.
👊How do calisthenics wrist wraps help?
Calisthenics wrist wraps provide support to your wrists by stabilising the joint. This can help reduce pain and discomfort, mainly when doing exercises that put a lot of pressure on your wrists (like push-ups).
Additionally, calisthenics wrist wraps can help you lift heavier weights by providing additional stability to your wrists.
👊Should you use wrist wraps for calisthenics?
Whether or not you should use wrist wraps for calisthenics depends on a few factors, including your individual needs and the type of exercises you are doing. For example, wrist wraps may be a good option if you struggle with pain or discomfort in your wrists. Additionally, if you are lifting heavier weights, wrist wraps can help you stay safe by providing extra stability to your wrists. Ultimately, it is up to you to decide whether or not calisthenics wrist wraps are right for you. If you have concerns, speak with a doctor or certified trainer before using them.
👊Are calisthenics wrist wraps comfortable?
From our experience, calisthenics wrist wraps are comfortable to wear. However, everyone is different, and some may find that they are not as comfortable as they hoped. If you do have any problems with comfort, be sure to speak with a trainer or doctor to see if there is another option that would work better for you.
👊Are wrist wraps cheating?
Some people believe that wrist wraps are a form of cheating, while others find that they help them maintain proper form and lift heavier weights. Ultimately, the decision comes down to what works best for you and your goals.
👊Do wrist wraps make your wrist stronger?
Wrist wraps do not make your wrists stronger. Instead, they provide support to the joint and can help reduce pain and discomfort when doing exercises that put a lot of pressure on your wrists. In addition, this can allow you to lift heavier weights and help you stay safe while working out.
👊Are wrist wraps worth it?
There is no one-size-fits-all answer to this question, as using wrist wraps for calisthenics depends on various factors. However, wrist wraps can be helpful if you are looking for more support when doing exercises that put a lot of pressure on your wrists.
👊What are the drawbacks of using wrist wraps?
Wrist wraps can be helpful when doing exercises that put a lot of pressure on your wrists, but they also have a few drawbacks. For example, some people find that wrist wraps are uncomfortable to wear, and others believe that they are a form of cheating. Additionally, wrist wraps can limit your wrists’ strength and range of motion.
👊What’s the difference between wrist wraps and wrist traps?
Wrist wraps are typically used to support the wrist joint and help stabilise the area, while wrist traps are mainly used to increase grip strength. Wrist wraps can also protect against wrist injuries, while wrist traps offer no such protection.
👊Does your wrist wrap need to have a thumb loop?
Not necessarily. The thumb loop helps hold the calisthenics wrist wrap in place and keeps it from slipping, but some people find it uncomfortable. If you do not want to use a thumb loop, you can try tying the calisthenics wrist wrap around your wrist without one.
🤜The best calisthenics wrist wraps help support the wrist joint and can help reduce pain and discomfort when doing a calisthenics routine that puts a lot of pressure on your wrists.
Additionally, if you are lifting heavier weights, wrist wraps can help you stay safe by providing extra stability to your wrists.
We hope this article helped you decide on the best wrist wraps for calisthenics for you. Trust your instincts, and wear the wrist wrap that feels right for you.
Want a customised training plan?
The Movement Athlete Academy offers a free assessment to help you understand your movement patterns and give customised training recommendations. This is an excellent resource if you’re looking for a more tailored approach to calisthenics training.