5 Best Warm-Up Exercises to Boost Your Workout
A solid warm-up prepares your muscles and joints, improves flexibility, and prepares your body to handle the intensity of bodyweight exercises.
Stuck On A Workout Plateau? Here’s How to Break Through and Level Up
Progress slows to a crawl, and it feels like every workout leaves you in the same place as before. That’s a fitness plateau—and it’s more common than you might think. But here’s the good news: you don’t have to settle for it.
Take Your Calisthenics to the Next Level with One-Arm Scapula Push-Ups
The one-arm scapula push-up targets multiple muscle groups, making it a powerhouse exercise for the entire upper body. It strengthens the back, shoulders, chest, and core, focusing on deep muscle fibers often overlooked in traditional exercises.
Struggling With The Planche? Build Strength Fast With Pseudo Planche Push-Ups
Whether you’re grinding toward your planche goals or just curious about this advanced skill, pseudo planche push-ups are a fantastic way to develop the strength and body control needed for mastery.
How to Add Momentum to Your Leg Kicks: 5 Tips You Must Try
Stuck in slow motion with your leg kicks? It’s a common challenge. But here’s the good news: there’s a secret weapon that can take your kicks from sluggish to sky-high in no time.
The Ultimate 4 Calisthenics Core Workouts to Build Your Upper Body Strength
Building core strength is just the beginning of your calisthenics journey. Core muscle workouts not only to set your abs on fire, but they’ll also help you build the foundation for more advanced moves.
Glute Bridges: Your Go-To for Lower Back Pain Relief
Lower back pain doesn’t have to hold you back. Glute bridges offer a simple, effective solution that you can do from the comfort of your home, and with the variety of exercises available, you’ll never get bored.
From Beginner to Pull-Up Hero: Crush It with Resistance Bands
If you’ve been staring at that pull-up bar, wondering if you’ll ever be able to conquer it, here’s your answer: Yes, you can! Resistance bands are your gateway to mastering pull-ups, helping you build strength at a pace that suits you.
5 Power-Packed Calisthenics Exercises to Strengthen Your Upper Body at Home
You can build a strong, sculpted upper body from the comfort of your home with just your body weight. That’s the beauty of calisthenics—no fancy equipment, no crowded gym, and no limits to how far you can push your strength.
Dragon Flag Made Easy: A Step-by-Step Guide for Beginners
Dragon flag is more than just an ab workout. It builds strength, control, and balance across your whole body.
7 Must-Try Handstand Walk Variations to Level Up Your Skills
Handstand walking is all about dynamic control, balance, and engaging those muscles in new ways. From backward walking to walking in a circle, there are plenty of handstand walk variations to test your skills.
How To Nail The L-Sit: 6 Essential Steps For Beginners
Unlike exercises that focus on just one area of the body, the L-sit forces you to engage your entire kinetic chain—from your shoulders and arms to your abs and legs. This makes it such a versatile and efficient movement for building functional strength.
Planche Do’s and Don’ts: How to Avoid Mistakes and Progress Faster
Does this sound familiar? You’ve been trying to master the planche for ages, but every session ends with shaky arms, sore wrists, and zero progress. It feels like everyone else is flying through their planche progressions while you’re stuck in place.
Battle of the Muscle-Ups: Kipping vs. Strict: Which One Dominates?
Kipping might be your best bet if you aim for quick reps and efficiency, especially in a competitive setting. However, if you focus on building raw strength and minimizing injury, the strict bar muscle-up is the way to go.
Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back
Think of horizontal scapula pulls as the key to mastering your scapula control. It’s a game-changer for your back and shoulders, setting you up for more significant, more advanced calisthenics moves.
Bulletproof Your Shoulders: Top Exercises to Enhance Mobility and Prevent Injuries
The shoulders are one of the most injury-prone areas in the body, especially for those who love pushing their limits in the gym. But here’s the thing—those aches and pains aren’t inevitable. With the right exercises, you can build shoulders that are strong, mobile, and resistant to injury.
5 Ultimate Ab Exercises to Build a Rock-Solid Core And 6-Pack
Achieving a rock-solid core is more than just aesthetics. It is about laying a solid foundation that improves your overall fitness, boosts your performance in any physical activity, and helps you avoid injuries that can set you back.
Conquer the Strict Bar Muscle-Up: Your 12-Step Progression Guide
Strict bar muscle-ups are particularly beneficial for building strength in the shoulders, back, and core. They also improve grip strength and overall muscle endurance. This exercise can significantly enhance your performance in other fitness areas, as the skills and strength developed here translate well to various athletic activities.
Achieve Your First Strict Bar Muscle-Up: A Complete How-To Guide
The strict bar muscle-up is a coveted skill in calisthenics and fitness. It represents the pinnacle of upper-body strength, control, and technique. Unlike kipping, the strict muscle-up tests your physical abilities through strength and precision.
Best 5 Calisthenics Exercises for Rear Delts
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
