Calisthenics Workout for Beginners: No Equipment Needed

Are you looking for a calisthenics workout that you can do at home with no equipment? If so, you have come to the right place! In this blog post, we will discuss a calisthenics exercise routine that you can do without any special equipment.

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7 Best Exercises for Losing Weight

Losing weight can be a challenge, but it’s definitely doable. While nutrition plays an important role, adding exercise into your routine improves the process of achieving your goal.

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Proper way of breathing while doing Ab exercises

Many athletes hold their breath while performing ab exercises, which can lead to dizziness, lightheadedness, and even fainting. Some of the most common mistakes people make when breathing during ab exercises include holding their breath, breathing too shallowly, and breathing from their chest instead of their diaphragm.

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How to Do Pull-Ups Without a Pull-Up Bar: Tips and Tricks

Pull-ups are a great way to build upper body strength. They work your back, shoulders, and arms, and can be done almost anywhere. All you need is something to hang from, like a tree branch or door frame which we’ll talk about more later in the article.

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7 Types of Workout Programs: Which One Is Best For You

There are so many different types of workout programs out there that it can be difficult to decide which one is the best for you. It is important to choose a program that is challenging, progressive towards your goals and also one that you will enjoy and be able to stick with.

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IT'S TIME TO BEAT COVID-19 and become the strongest & most mobile you have ever been - FROM HOME!