Full Vs Split Workout Calisthenics: Which One is For You and Which One Wastes Your Time?
Full body workout vs split routines is a very common dilemma in the fitness industry, not just in the calisthenics community. Which one is the best for you?
5 Simple Tips To Build Muscle at Home: How To Build Muscle Without Using Any Equipment?
You’ve seen the program ads online promising to help you build muscle, but all they’re doing is taking your money. So how can you get big and strong without using any equipment at home?
Is Calisthenics Better for Muscle Growth: Advantages of Building Muscle with Calisthenics
A lot of people ask the question, “Is calisthenics an option for building muscle”?
The answer to this question is not a simple yes or no. It all depends on what you’re hoping to accomplish with your fitness routine and your goals in mind.
What is Circuit Training: Everything You Need to Know
You’ve probably heard the term “Circuit Training” before. Many people say it’s effective, but do you even know what it is?
How To Avoid Muscle Soreness After A Workout – No B.S. Just Science
Have you ever gone to the gym and felt like your muscles were sore for days after? Well, it’s not just in your head. Muscle soreness is actually a very real thing that happens when you work out.
Fat Loss Guide: Getting Started with Your Fat Loss Journey
Dietary changes are often the most effective when it comes to losing fat. This is because you have more control over the calories you consume than the calories you burn through exercise.
Strengthen Your Lower Legs with These Tall and Balanced Challenges!
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need.
Working on balance can be challenging, but it can be done to target the lower legs.
Bodybuilding Nutritional Guide: What To Eat For Building Lean Muscle While Using Calisthenics?
Research has shown that there are no one-size-fits-all solutions, but following a general guideline on how to properly approach nutrition will yield massive results to gain muscle and lean mass.
Why You Should Choose Calisthenics for Leg Training: Advantages of Calisthenics Leg Training
If you’re looking for a way to get in shape and work on your leg muscles, then calisthenics is a great option.
Yes, lower body training isn’t exclusive to weight training. Calisthenic exercises can also deliver results in muscle, strength, mobility, and much more!
6 Principles Of Muscle-Building With Calisthenics: Bodybuilding With Bodyweight Training
Building muscle with calisthenics is a lot of fun. You have more freedom to work out how you want, and the principles are simpler than you might think.
10 Most Effective Calisthenics Quad Exercises: Grow Your Quads with No Equipment
Strong quads are strong legs.
Developing strong, thick, and powerful quads aren’t only for aesthetic purposes, it’s functional in specific, athletic activities and normal day-day movement patterns as well!
The Best Workout for a Toned, Tight Butt: No Equipment Needed for Better Glutes!
The best workouts for toned butts are ones that challenge you and your butt in every way. That means they involve more than just sitting on your butt or leg shakes. They will have you using all of your butt muscles to get results.
NO B.S. Just Huge Legs: How to Grow Bigger Legs with NO EQUIPMENT?
Not everyone has access to a squat rack or expensive gym memberships.
Building bigger thighs, strong glutes, and tree-trunk calves are possible with bodyweight exercises.
If this sounds like something you’re interested in, keep reading!
4 Biggest Secrets to Bigger Calves: How to Grow Calves without Weights?
A lot of people don’t realize that calisthenics can be used to grow calves.
You don’t need to head to a gym or buy heavy equipment if you want to make them grow.
The secret to getting bigger calves isn’t complicated and is nothing new.
Top 5 Killer Calisthenics Ab Exercises for Faster Results
Forget your crunches – let us show you how to get those killer abs with calisthenics exercises and bodyweight training. These ab exercises were hand picked so you can train anytime anywhere
How to Build 6-pack Abs: Why Most 6-pack Challenges Suck And What You Can Do Instead
Ab challenges are all the rage these days. You can’t scroll through your Facebook or Instagram feed (and now TIKTOK!) without seeing some video of someone inviting you to do an ab challenge.
The Ultimate Guide To Workout Recovery: 14 Tips To Build More Muscle, Gain More Strength, Learn Skills Faster
Although training is a must, WHAT YOU DO POST-WORKOUT plays a VITAL ROLE to the muscle recovery process, which will help you build more muscle, develop more strength, and learn skills in an efficient and safer manner.
How Long Should I Rest: Make Faster Progress With Rests Between Sets
How long should I rest in between each set and exercise? This is a question that many athletes in calisthenics or weight training ask themselves
10 Pro Tips To Improve Your Back Lever
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Back Lever is a challenging gymnastics skill, but...
UPDATED: Looking For a Calisthenics Park Near You? Here is How To Find One
Looking for a park to do your calisthenics training and calisthenics workout? Check out our guide to how to find a calisthenics park all over the world.
