Best 5 Calisthenics Exercises for Rear Delts
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
The Power of Proper Breathing During Squats
Discover the importance of proper breathing during squats to enhance your workout efficiency and safety and maximize results.
Legends of the Squat: Breaking Down Normal vs. Pistol Squats
In the normal squats vs. pistol squats face-off, there’s no clear winner. It ultimately depends on your fitness objectives, personal preferences, and current fitness level. Normal squats provide a solid foundation for overall leg strength, while pistol squats offer a more advanced challenge, focusing on stability and balance.
Benefits of Squats:10 Reasons Why You Should be Doing Squats Regularly
Squats are the ultimate exercise MVP, delivering many benefits for body and mind alike. They build strength and muscle mass and enhance functional fitness and metabolic health, catering to all fitness levels. Yet, their mental impact often flies under the radar.
One Leg-Assisted Chin-Ups: Elevating Your Upper Body Strength to New Heights!
One leg-assisted chin-ups offer a strategic progression strategy. By gradually reducing the support from the leg over time, you can work towards achieving unassisted chin-ups while still reaping the benefits of a challenging upper-body workout.
Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills
Incorporating advanced push-up variations into your routine holds the promise of a holistic fitness experience, enriching not only your strength but also enhancing stability and overall athletic performance.
Pushing Limits: Master the 9 Progressions of Push-Ups, From Novice to Pro
Picture this – you’re starting with a wall push-up, almost feeling like a warm-up, and before you know it, you’re conquering the ground with a standard push-up that’s a testament to your strength. It’s not just about doing push-ups; it’s about mastering them at every level.
Elevate Your Planche: 5 Essential Drills for Optimal Progress
Planche drills play a vital role in preparing the body both physically and mentally for the demands of achieving a successful planche. They contribute to the holistic development of strength, balance, and control, making the journey toward mastering this advanced gymnastic skill more effective and sustainable.
Mastering Push-Ups: Avoiding Common Push-Up Mistakes for Optimal Results
Ever wondered if your push-up form could be holding you back from reaching your fitness goals? Push-ups are a fantastic and versatile exercise, working multiple muscle groups to boost strength and endurance. Yet, mastering the perfect push-up can be tricky, and many...
Mastering the Skin the Cat Exercise: A Guide to Technique and Safety
Skin the cat isn’t your run-of-the-mill routine; it’s a journey within itself and mastering it not only enhances flexibility but also strengthens the shoulders and core muscles.
Achieving Balance: Unveiling Muscles, Benefits, and Technique in One-Arm Pull-Up Hold
The one-arm pull-up hold stands as a remarkable testament to both physical prowess and mental resilience. By engaging a multitude of muscle groups and demanding unparalleled strength and stability, conquering this challenging exercise isn’t just an achievement—it’s a milestone in your fitness journey.
Elevate Your Core Fitness: The Complete Dragon Flag Breakdown
The dragon flag isn’t just a flashy feat; it’s a powerhouse exercise that targets multiple muscle groups. It is a comprehensive core workout with benefits that transcend mere aesthetics.
Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills
What makes a good planche truly exceptional? Hint: It’s all about mastering the art of mobility! It’s the subtle mastery of mobility that propels ordinary exercises into extraordinary feats.
Power Up Your Progress: The Ultimate Full-Body Weighted Calisthenics Workout for Maximum Gains
Rooted in progressive overload, weighted calisthenics offers heightened resistance, versatility, and time-efficient full-body workouts. With weighted vests, one can customize the vest for adaptability, stability, or dynamic challenges.
Injury-Free Progress: 6 Tips on How to Avoid Injuries When Training for the Planche
Understanding how to bail out of the planche is a crucial skill that contributes to injury prevention and allows for a smoother transition in the event of a misbalance or lean.
Planche Perfection: Avoid These 6 Worst Mistakes and How to Fix Them
So, as you progress, keep pushing your boundaries, relish the grind of practice, and find joy in witnessing the evolution of your planche skills. Your journey is an ongoing refinement process—a symphony of dedication, technique, and resilience.
How To Build Insane Calisthenics Muscle Mass With Bodyweight?
Learn how to build insane calisthenics muscle mass just with bodyweight training and calisthenics and see what masters do to get the muscle mass up
7 Best Calisthenics Exercises For Triceps
This article will help you identify the best calisthenics exercises for triceps development and provide a program to get you started.
Calisthenics is one of the best and most effective ways to train your triceps. Using bodyweight as your resistance, you can do various exercises to target all three heads of the triceps muscle.
Pistol Squat Progression
Pistol Squat progression is a series of calisthenics exercises that will help you to go from zero to pistol squat mastery with a bodyweight calisthenics workout
Front Lever Progression
Get this free proven step by step calisthenics blueprint for the front lever progression. Download this guide now and learn how to master a perfect row.
