THE BEST BEGINNER
CALISTHENICS WORKOUT
GET THE WORKOUT, PDF SCHEDULE + VIDEO TUTORIALS
THE BEST BEGINNER CALISTHENICS TRAINING PLAN
FREE ASSESSMENT &
TRAINING PLAN
■ PDF with a training plan schedule
■ Easy-to-Follow Training Plan
■ Video Tutorials
EASY TO GET STARTED
Frequently asked questions
What’s in the free beginner calisthenics plan?
A PDF training-plan schedule, an easy-to-follow beginner calisthenics plan, and video tutorials for each exercise.
Is the beginner calisthenics plan really free?
Yes – the download is free.
What level is the plan for?
Complete beginners. If you’re unsure where you fit, the free 3-minute level assessment places you across the 9 calisthenics fundamentals.