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The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within
Overview
Some people think a long, slow, workout on the treadmill chatting away with a workout buddy is somehow going to make a difference in body composition and weight management. But the truth is, if you want to make your workouts count, burn fat, and build muscle, you’ve got to raise the bar.
Research shows that high intensity interval training that combines cardiovascular exercise with strength training is the best combination of exercise to get results fast. And if you’re not afraid of pain, gasping for breath, or drowning in your own sweat, The Extreme Kettlebell Cardio Workout by Keith Weber delivers.
the extreme kettlebell cardio workout
Details
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In The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within by Keith Weber, you’ll learn to master dozens of kettlebell moves in a rapid-fire 58-minute workout. He’s a certified personal trainer and Russian Kettlebell Master who has helped hundreds of people transform their physique through hard work and a minimalist strategy using kettlebells and bodyweight exercises. In Extreme Kettlebell, Weber demonstrates perfect technique for each kettlebell move and counts off the repetitions to help you follow along.
You’re probably not going to be able to throw around the size of kettlebell’s Weber uses at first, and that’s OK. He’s a seriously ripped kettlebell badass who’s spent years mastering the technique of throwing iron around. Even if you’re a newbie, you can follow along with lightweight kettlebells, and you don’t have to carve out an hour a day to workout. Weber designed the program so that you can complete a hardcore full-body workout in an hour, or complete shorter workouts that target specific muscle groups. Take on this workout DVD in 7 smaller segments, and within a week you’ll have given every major muscle group in your body a punishing workout.
You’ll rev up your metabolism with Weber’s 10-reps-per-exercise that works your shoulders, arms, legs, and core muscles. You’ll execute kettlebell swings, cleans, presses, squats, and lunges, in a combined set that will leave you breathless, your muscles burning, and your metabolism scorching unwanted fat. Weber even puts you through the punishing Turkish Getup in this workout, which some fitness professionals consider the hallmark of athletic strength and endurance. Every step of the way, Weber delivers no-nonsense instruction and counts off every rep to help you burn fat, build muscle, and get leaner and stronger.
Positives
If you’re looking for a comprehensive and effective kettlebell training program, Extreme Kettlebell combines some of the best combination of exercises to help you maximize your effort with every workout.
Negatives
Weber intentionally left the rah-rah behind when he designed this video. If you’re looking for a smack-talking trainer that fires off a lot of one-liners, Extreme Kettlebell isn’t for you. Weber pushes you through every exercise in this DVD without a lot of hype.
Bottom Line
Few kettlebell training videos come close to delivering the same kind of workout intensity, and combination of exercises as Extreme Kettlebell. If you’re interested in training with kettlebells, Weber can show you the way, and you won’t need to look any further for a challenge to help you burn fat, build muscle, and get in the best shape of your life.