by Calisthenics Academy | Sep 26, 2022 | Calisthenics, Calisthenics beginner, Calisthenics Workout
It seems like every day there’s a new workout craze, or people posting pictures of themselves doing amazing things on social media with the caption #NailedIt. But what are the benefits of Calisthenics and Parkour trainings? Is one better than the other for...
