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Basic Calisthenics Workout Routine For Begginers

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It’s time to take your Calisthenics to the next level!
SIGNUP and we will help you build incredible strength, muscle mass and lose fat with progressive calisthenics.

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  • Principles of Calisthenics I wish I had known when I got started
  • Ways to effectively progress with bodyweight strength training
  • 7 little secrets which will prevent you from any injury and strengthen your joints.
  • 3 ways to trick yourself into working out every day!
  • How to create workouts whatever is your goal: fat loss, strength or building mass

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