Basic Calisthenics Workout Routine For Begginers

 

calisthenics workout for beginners

 

This workout is for everyone that want to get started with bodyweight training.

Not saying that all other workouts we have on our website are not going to get you started, but we created this one exactly, for this reason, to get you going in the easiest way possible.
Focusing on all essential exercises such as Push-Ups, Pull-Ups, Squats and Leg Raises, this workout has everything needed for developing a solid base.
Building base strength is probably the most important thing for each and every beginner.
Those who want fast results probably will want to progress faster but as they improve and try to teach a new skill they may find sticking points because their base and the way they performed those basic exercises were bad.
If you open our workout posts you will see that we always point towards the importance of holding on to the PERFECT FORM of execution.
There’s no whole a lot to talk about here, we just recommend you to stick to that perfect form and work from there. The result will be: no sticking points and better progress in harder calisthenic skills.

Now let’s again look at the key points for these workouts that I’ve been including in each and every post.
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– Always push yourself
– Focus on quality rather than quantity
– Feel free to add more rest time between exercises and between rounds
– If you can’t perform a particular exercise, find an easier variaton and build up from there

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Get started full body workout is designed with 6 exercises in it.

All exercises should be done for 3 ROUNDS with no rest between exercises and 90 seconds rest between each round.
Workout schedule:

1. Static Chin-Up – 8 REPETITIONS
NO REST
2. Elevated Push-Up – 10 REPETITIONS
NO REST
3. Leg Raises – 10 REPETITIONS
NO REST
4. Inverted Rows 45 – 15 REPETITIONS
NO REST
5. Bench Dips – 10 REPETITIONS
NO REST
6. Squats – 20 REPETITIONS
REST 90 SECONDS and continue with the next round

beginners_full body workout_r1

 

 

calisthenics workouts
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