Basic Calisthenics Workout Routine For Begginers

calisthenics workout for beginners

This workout is for anyone who wants to get started with bodyweight training.

I’m not saying that all other the workouts we have on our website aren’t effective in getting you started, but we created this one specifically for one reason; to get you going the easiest way possible.

By focusing on the essential exercises, such as Push-Ups, Pull-Ups, Squats and Leg Raises, this workout has everything needed to develop a solid foundation.

Building base strength is probably the single most important goal for every beginner (or it should be).

Those who want fast results will probably want to progress faster. But as they improve and try to learn a new skill, they may find sticking points; their foundation and the way they performed those basic exercises were bad.

If you check out our workout posts, you’ll see that we always point towards the importance of holding on to the PERFECT FORM of execution.

Stick to that perfect form and work from there. The result will be: no sticking points and better progress in harder calisthenic skills.

Now let’s review the key points for the workouts I’ve been including in each and every post:

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– Always push yourself

– Focus on quality rather than quantity

– Feel free to add more rest time between exercises or between rounds

– If you can’t perform a particular exercise, try an easier variation and progress from there

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The full body workout is designed with 6 exercises.

All exercises should be performed for 3 ROUNDS with no rest in between each exercise, but with 90 seconds rest between each round.

Workout schedule:

1. Static Chin-Up – 8 REPETITIONS

NO REST

2. Elevated Push-Up – 10 REPETITIONS

NO REST

3. Leg Raises – 10 REPETITIONS

NO REST

4. Inverted Rows 45 – 15 REPETITIONS

NO REST

5. Bench Dips – 10 REPETITIONS

NO REST

6. Squats – 20 REPETITIONS

REST AT LEAST 90 SECONDS and continue with the next round.

Want to share your workout experience with us? Leave a comment or post in our Facebook Group!
calisthenics workouts
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beginners_full body workout_r1

calisthenics workouts
FREE DOWNLOAD!

GET WORKOUT + PDF SCHEDULE + VIDEO TUTORIALS For This Workout! 

Start Building INHUMAN Strenght Now!

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