Best Calisthenics Workout – Ultimate Full Body Routine!

The best calisthenics workout

The best calisthenics workout

 

Ultimate Full Body Workout is designed for all intermediate trainees to get a good and intense workout while saving much of their time.

This workout is designed to activate all muscles of the body and to be one sort of a mix of a cardio and an endurance workout.

There are exercises included for each part of the body, but I felt that you should be focusing more on the Pull-ups and on Core activation.

If you take a look at the workout sample you can notice that you will start with Bench Dips. Well, that’s because I wanted to make the workout more and more intense as the time and the rounds go on.

The workout is to be done for 4 ROUNDS with a total rest time of 45 seconds BETWEEN EXERCISES and 2 minutes between EACH ROUND.

 

This is the following order of exercises:

 

Bench Dips = 25 Repetitions

REST 45 SEC

Hanging Knee Raises = 20 Repetitions

REST 45 SEC

Pull-Ups = 15 Repetitions

REST 45 SEC

Squats = 25 Repetitions

REST 45 SEC

Close Grip Chin-Ups = 15 Repetitions

REST 45 SEC

Calf Raises = 25 Repetitions

REST 45 SEC

Pike Presses Elevated Feet = 15 Repetitions

REST 45 SEC

Push-Ups = 20 Repetitions

REST 2 MINUTES AND CONTINUE TO THE NEXT ROUND

 

intermediate_full body workout_8steps_r6

 

calisthenics workouts
FREE DOWNLOAD!

GET WORKOUT + PDF SCHEDULE + VIDEO TUTORIALS For This Workout! 

Start Building INHUMAN Strenght Now!

 

calistenics training