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Free 7 day Course on True Fundamentals of Calisthenics to become insanely strong, lean and freakishly mobile for life!
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7 Methods of Progressing with Calisthenics to condition your nervous system for full body strength
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Bare Minimum Workout From A Professional Acrobat
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!If you're in a fitness rut, The Bare Minimum...
6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step. Push-ups are a great exercise for chest and tricep development. The problem,...
7 MUST-HAVE Calisthenics Equipment for Your Home Gym
You might be thinking, “why on earth would I look for any calisthenics workout equipment if the reason why I chose to train calisthenics is to train with NO EQUIPMENT?!?!!?
Insane Strength Benefits of Front Levers
Hey, you! Do you know about the insane strength benefits of front levers?🏆 Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all. In fact, many...
The Complete Calisthenics Workout – Strength, Muscle and Skills
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills?😲 Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym...
Calisthenics With Knee Injury
Doing calisthenics does not require equipment and is highly reliant on bodyweight exercises. Now you're wondering if it's possible to do calisthenics with a knee injury. Let's talk about everything you need to know before starting a calisthenics program with an...
Bicep Calisthenics Without Bar
The biceps are one of the most visible muscles on your body, and that’s why it’s often targeted when working out. Today, we'll share with you bicep calisthenics without a bar you can do anywhere for bigger and stronger arms! When building bigger guns, it’s...
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